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How to Do a Hip Throw | MMA Fighting

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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501851-How-to-Do-a-Hip-Throw-MMA-Fighting Alright, now we're going to talk about hip throws and one of the most underutilized, underappreciated elements in mixed martial arts is really coming in now with Ronda Rousey and some other fighters - judo. Using judo in cage fighting. If you look at Frank Mir versus Roy Nelson, it was a fight a while ago - look it up, you can see Frank did not want to shoot on Nelson because Nelson's big. So what if you used judo? Judo is great because you don't have to change level. I'm not saying one art is better than another but it's just a great option. Let's start with the basic footwork of the hip throw. Ok guys, stay with it. Alright, okay. Guys, so, step, step. Not one step like wrestlers do. Alright? It's not wrong, but you're going to get more power. Step, pivot. Okay, you see that? Step, pivot. Step, pivot. Step, pivot. That's the footwork. Now, I'm in the clinch. Okay, it's easy. You can throw it from here but easier, punch him, get over here, step, step, pivot, hip throw. Okay? Sorry, buddy, you okay? Chad. Chad's going to go now. He's going to punch up, step, pivot, throw. Right there. One more time. Here, punch. Watch the footwork. Step, step, pivot. Okay? Hip throw. Old guso, great judo form. Now, one thing you want to be careful not to do is this throw here, good throw, but if you mess it up he's going to get your back. Okay? And that's bad. So, I prefer to hit it from here. Is this wrong? It's not wrong but you'd better hold tight. You'd better hold tight, otherwise this happens. Chad. I go here, I mess up, ah! Yeah. So, use the under hook. Alright? Hip throw.
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Text Comments (397)
Inquisitive Devil (16 days ago)
Thats hella cool
OM PRAKASH SHARMA (26 days ago)
This throw is known as ogoshi
RS RS (1 month ago)
What if the guy is big and heavy, way more than you knees and back can handle then how would you lift him for the throw ? How do you execute it on taller bigger heavier guys?
I suffer from muiltiple shoulder dislocations will it popout if i throw?
Mike D (2 months ago)
I feel like he coulda landed on softer mats 😂😂
Tony Stank (2 months ago)
Coach: sorry buddy you okay? Me:AWWWW SO PRECIOUS!
GamingWith Ian (2 months ago)
Wow. So you can throw the opponent even though you don't grab his hips? Thats new to me thanks for this tutorial
kyle beavan (2 months ago)
btw this isn't how to throw this is just 2 guys throwing each other, pausing, and going "hip throw"
y’allknow nevaeh (3 months ago)
I did this to a girl , and then she tried to fight me afterwards 😂 I’m like you shouldn’t have been talking stuff and maybe I wouldn’t have slammed you 😂
Victor Salazar (3 months ago)
You also use two steps in wrestling. It is a step and then a back step.
syed feroz ali naqvi (3 months ago)
good..it really work. nice
FGV Cosmic (5 months ago)
"Not like wrestlers" damnit Im here to learn wrestling
Mohamed ali (6 months ago)
good boy chad
MD Saif Sakhawate (7 months ago)
wow,nice video. thanks man
Vïøłêt Płåÿß (7 months ago)
This dude explains better han my math teacher
Randy Le (7 months ago)
Hault Jeverson (7 months ago)
who came from WWE
FoVic (8 months ago)
Lmao I remember when I was starting I saw this before my first class
Eric Mwiza (8 months ago)
THE KINGKEVKA (8 months ago)
I wanna know that master's name
Danish Mirza (8 months ago)
Best good taking vvvvery best 😅👏👏👏👏👏👏👏👏👊👊👊👊👊👊👊👊👊👊👌👌👍👍👍👍
HxmZa (8 months ago)
Lmao this was on my recommended straight after I learnt this at my jj class
Agar ŦRIKΣR (9 months ago)
Need power
TheGamingAsian (9 months ago)
1:09 That looks like fun lol
SHMUTZ (9 months ago)
2:03 “chad suplex me”
Bob Ingalls (9 months ago)
this works
Todd Wheatley-DR-KNOW (9 months ago)
This video has been indexed by DR-KNOW / iq-2k  Information Services ; A link has been added as part of a mind-body optimization series
Leon Korno (4 months ago)
Jacob Troll Malon (9 months ago)
Who is going to use these moves to fight your brother?
GriffinicHD (10 months ago)
FossilByte ツ (10 months ago)
that guy must of have felt so good after dropping you no offense. xD
FossilByte ツ (10 months ago)
man i feel bad for the dude who helped, props to him, and thank you both for helping me!
YuK x Reaper (10 months ago)
This is a very effective move and works.i wouldn't recommend it on a much taller opponent, even if you are able to wrap your arms around him. I like to follow through with the flip and land on top of him. And if you hold on to his arm, you'll end up in scarf.👍
MenanceMaru Qaron (10 months ago)
I wrestle so I hip tossed a trash talker and beat his face up
Chanel Oberlin (11 months ago)
can you do this to someone who's bigger than you
Chanel Oberlin (11 months ago)
this is really helpful. can a beginner do this?
RobRIPDG (11 months ago)
Dude 2:08 haha the sound he made got me good.
D L (1 year ago)
yeah use the underhook so my fist has a clear line to punch your head in while your trying to do your girly moves
Tord Larsson (1 year ago)
good, now that crippled guy won't smack talk me when he's riding his wheel chair.
natsirT yresseJ (1 year ago)
A couple of days ago I was fighting this 10th grader(Im an 8th grader) when I tried grabbing him from the back and lifting him up,after lifting him up I grabbed him and did this move,I practice BJJ and Ill tell you,this is much more effective if you the opponent's back is facing your back(if that makes any sense) instead of the opponent's body facing your back
The Troll Squad (1 year ago)
Cant wait till i use this on my mom next time she tells me to take a shower 💪
John Menyhard (1 year ago)
Can explain on how. To use throws. Wen someone punches you
John Menyhard (1 year ago)
TEEN GOHAN23 (1 year ago)
Thank you
Super Singer (1 year ago)
I came here to learn Ronda Rousey's move....and she was mentioned:)
Sultan AlKhalaf (1 year ago)
how to knock your op by throw him
Flying Sock (1 year ago)
“Chad, suplex”
Oldschool Cyborg (1 year ago)
This will come in handy for my wife
Neelam Gehlot (1 year ago)
2:8 happy after a long revenge
Riely Owens (1 year ago)
Sorry u ok?
sebastian Uribe (1 year ago)
Cochi guruma (neck throw) is one of the most efficient judo techniques, even more viable than ogochi gari (hip throw) the advantage of cochi guruma is that it is the foundation of other more efficient techniques such as Uchi Mata and Harai Goshi
Stillmagic (1 year ago)
You're not showing where the hip should be. O goshi the hip is all the through but an haria goshi it's not. You're only showing the throw and not showing what won't work and will. Great technique but you've to explain every part clear. If the hip is too high for example.
PaytonsWorldTour (1 year ago)
2:08 was not a supplex
Ghost 2015 (1 year ago)
Ah, the head an arm...
makaveli thedon (1 year ago)
By far worst judo I ever see so many technical errors come to armenia we will teach u some
O Goshi
Nenad ИС XC Shuput (1 year ago)
Fedor Vs Mir. Boom..
ryan atanacio (1 year ago)
I love that line "Chad...suplex" and Chad just hits it
Joey McQuade (1 year ago)
1:00 "I'm offended", he raised his hands, lol !!!
Naruto Jjj (1 year ago)
1234444rbi (1 year ago)
Lol should show you the video of this guy doing it against barcelona cops. It's a classic lol
Nikoli Gestualt (1 year ago)
H I P T H R O W, I Prepher Hiptoss.
jake sullivan (1 year ago)
0:50 bruh
jake sullivan (1 year ago)
Step pivot
Adam_ Bouhamda (1 year ago)
Ooh man thanks for learning new ninja move in the pocket :P
what do police officers train in? Judo, jujitsu,?
kronosinistra (1 year ago)
Hi! I just have a question: what do call that reversal? Thanks for your answers
isabella rabanal (1 year ago)
kinda here for annabeth
Way_B (1 year ago)
Chad, suplex.
Kamo 435 (1 year ago)
1:50 you could do soto maki komi then...
The Pixel Paradox (1 year ago)
For a small channel your techniques are brilliant guys. You should have way more subs
Furce1t Nine (1 year ago)
Can a 150 pound person hip toss 250 pound person?
IAJKOM (1 year ago)
The best way to learn any kind of grappling is to do it. Just wrestling with neighbourhood growing up.
UVB76 -4625KHZ (1 year ago)
Figueroa (1 year ago)
Jack Burton (1 year ago)
You make it look so easy It's Natural to you and second Nature Respect ✌
Rico Neri (1 year ago)
Everyone does this in school😂
Komang Wahyudi (1 year ago)
nice throw. I wanna train this throw style
Avellupt (1 year ago)
The hip throw was unnecessary.
stop eating animals (1 year ago)
are any of you vegans
Super Solomon (1 year ago)
Ha ha 2:30
Super Solomon (1 year ago)
Ha ha 21
Troy (1 year ago)
This is pretty useful in highschool wrestling
Eric Marku (1 year ago)
Guy given up the back
Alessio Androbaldi (1 year ago)
That's kungfu
Ritik Tiwari (1 year ago)
osm sir ji....
Tim Campbell (1 year ago)
Something tells me this wouldn't work too well against a good wrestler.
Tim Campbell (1 year ago)
Go up against any high level, high school varsity wrestler in the 145 -195 lb weight class and try legs sweeps. The second they saw you lift a leg to sweep, you would find yourself on your back pretty quick. Good luck ;-) REPLY
Tim Campbell (1 year ago)
Not against a good wrestler. They have too good of a foundation and leg sweeps would be like trying to sweep a tree.
Blazing Quads (1 year ago)
Is that wood floor cause that can hurt
Muhammad Shafei (1 year ago)
do we need huge strength here??
xjiqw (1 year ago)
hippo throw!!
Edwin Romero (1 year ago)
Omg Just Grab Yherir Arm Hit A BackFlip Hold Tight to there arm and while in air they will flip And Land on head And Turn
Pual (1 year ago)
This is helpful thx cuse i kicked this kid in the face
frontflip (1 year ago)
I did this on my high school bully... Let's just say I had spikey gloves on
Rima Skilling (1 year ago)
Elite -_- (1 year ago)
This is actually very useful! Thanks!
Dimitrije Marčetić (1 year ago)
On my language :hereš čipe
J D. Swag (1 year ago)
It was worth it
J D. Swag (1 year ago)
Lol I used this on a really annoying guy in my class. I got detention
Its YoBoyFam (1 year ago)
Are you allowed to do this in high school wrestling
Zayy (1 year ago)
Glurp Bot (1 year ago)
Once when my dad was a kid he had to wrestle this bigger guy and he judo flipped the bigger guy.

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