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How To Breakup Like A Man | Tips To Heal Your Heart

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Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and relationship expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses how to breakup without breaking down. Breakups are a very difficult time but how you handle yourself post split will determine how long it takes you to heal and start feeling better. A break up is the end of a relationship, and they suck regardless of the position in the break up. If you've been invested and your heart is involved, break ups are terrible. Aaron Marino of alpha m. says how you handle post-split is the key to your recovery. Break Up without Breaking Down You may feel depressed, lost, and sad. You may have feelings of despair, spontaneous crying, anger, and lack of motivation. These feelings are all natural. It hurts. All of these feelings will subside. The key is TIME. If you start on a self destructive road, you will hurt longer than you need to. Drinking in excess, for example, will only bring you down more. Build yourself up and encourage feelings of self worth. Do not isolate yourself. Be around people who love you, support you,and bring you up. Do not start sleeping around as you will feel more shallow, hollow, and empty. You don't have to run from the pain. It will dwindle. You need to do things to facilitate the healing process. Start working on yourself- workout, build your wardrobe, get a new hobby. Take care of you, develop confidence, increase self-worth- and it's going to get better faster.
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Text Comments (4575)
Neil anthony Borja (3 hours ago)
Thankyou :)
XileLord (12 hours ago)
"I love you more than anything" "You're the sexiest most amazing man ever" "You make me feel like nobody else ever has" "You mean the entire universe to me" "I want to be with you forever" "We were made to be together forever" She whispers these things in your ear as you're laying next to her, holding her, slowly touching her skin until she falls asleep. 2 1/2 days later she stops caring, texts somebody else like she texted you, replaces you, and doesn't give half a fuck about you. You try to talk to her, ask her why, how can somebody say and do these things  days ago yet change so quickly, how do they turn into a completely different person? And they can't even provide you a straight answer, they make excuses - you walk away and it's over, she's on to the next. You wonder about it for days, it consumes your soul and fucks with your head. how can somebody do that? You feel sick. You begin to accept the cold hearted truth; none of it was real, she found somebody else and replaced you without a care in the world - you meant nothing and everything you had was nothing.
Omar Perez (16 hours ago)
I just got broken up with and it turns out she was talking with another guy the whole time this girl kept saying she still wants me in her life and what not but that she doesn’t know about the relationship she kept contradicting herself saying she likes me but she doesn’t know about trying it out again I’m really hurt because I was putting in so much effort and I wasn’t getting any back but I still like her idk why
Psihojarac (16 hours ago)
Thanks so much man! I just broken up with a girl yesterday😔
Ryan S (1 day ago)
best advice. LikE!
Sagar Dixit (1 day ago)
You are awesome!!!!
Julius Caesar (2 days ago)
Really needed this thanks
Drizzy Flex (3 days ago)
Im breaking up with my girl 2 days after valentines day. As of right now I’m not going to get her anything for valentines because we are on a break. Our problems arnt something she’s willing to fix so its better to just end it now. The timing isnt even the worst part, but anyway I will keep yall updated. Ps its both our first relationship :/
El Presidente (3 days ago)
1. avoid excessive drinking 2. don't isolate yourself 3. don't hookup with randoms 4. work on improving yourself good advice in or out of a relationship
Beans amd Nigglets (3 days ago)
Married for eight years and I got sick. She found someone else. This is what nobody talks about, women now don't care.
zaraitalia (4 days ago)
7 years together. He went on vacation, spoke to me for three days. Then panicked when I hadn’t heard from him. He’s allready back and staying somewhere else. He then TEXTED that we’re over. It’s brutal and cruel and now he’s a stranger.
The Kingsta (4 days ago)
*I feel so lonely now... I don't want to explain how I ended up here, but it was for the best for me and my gf. But I don't feel like I want to live anymore... I can't go thru that pain again and end up in the darkness like I did before I met her. She was my life, we planned our future, having kids, living on a farm, and now everything is gone. I have no hope left, and I started to belive in something during our relationship. I started to belive in hope, in the light. But now, I want to die so my pain can go away. I am sorry everyone but I have nothing else to live for, no one else to live for...*
The Kingsta (4 days ago)
and I don't have any friends, this is not my world for me to live in.
JR GEE (4 days ago)
I been threw a bad breakup. Isolating myself is the best way i think. You learn how it works and you get to understand what a break up really is.
Kyle Adams (4 days ago)
My ex and I broke up 6 months ago and she’s already moved in with and dating another guy. I feel bad for her because I know that if she didn’t get with him she would be homeless....she’s pretty much doing what she has to do and that’s basically fucking someone for a roof over her head
kent vincent sinco (4 days ago)
Just broke up with her 2 days ago, i feel so so depressed right now. Its really true, who ever falls in love deepli first, ends up very hurt. I dont feeling lifting a hand everyday
Kameron Galloway (4 days ago)
I just broke up with my girlfriend of one year. It hurts so freaking bad, it was mutual at first but I decided I didn’t want to and pleaded with her. Things didn’t work out and she moved back with her parents in another state. It hurts so much, I can’t stop thinking of plans that I can do in a year to talk to her or something. Like start a conversation with her in a year and see where it goes. Or moved to the state she moved to and hope we run into each other. I can’t stop thinking of how much I want her back. How do you guys deal with this?
Unknown Person (4 days ago)
My ex broke up with me bc I was fat so I went to the gym everyday now she wants me back if you break up with someone can never go back
partypooper OPC (4 days ago)
Worat thumbnail i ever seen
Prommd Bhai (5 days ago)
Nice yar Allah trkki de Im from india
Uriel Synod (6 days ago)
Bro I broke up with my gf a year ago and I watched this vid to help and this really helped me during that break up and boys it’s gets better
anupam dubey (6 days ago)
Love you man.... This video really helping
Clay Easton (6 days ago)
I truly need advices My girlfriend is 17 and I’m 19 but sometimes i feel like I’m too mature, I had a tough life back in my country that’s why I had to grow, we have been dating for 8 months and we have had arguments, misunderstandings, just like any other relationship but those things happen mostly when I try to address something bad that is happening she doesn’t want to listen and wants to talk over me saying “alright, alright” and she doesn’t listen and I have came to the point that I’m too nice and mature for her, the most recent thing is that she got a new female friend and she answers her messages fast but mines she take a while to do it and she replies fast when she needs a favor or something like that sometimes she replies fast but that’s one in a while, I have forgave her for insulting me, screaming at me and for also wishing me to have car wreck when driving. I also feel like I can’t get mad whenever something that I don’t like happens, so I feel like I give a lot and I receive a little bit, I need advices I’ve been blind because I fell in love and I wanna find a way we both can fix our things because she fuss at me a lot, when she comes to my house everything is good, we can argue nothing is going to happen but when I go to her house and s little thing happen she wants to treat me like a peace of nothing and kick me out, that makes me doubt if she really loves me, I’ve been here for her this whole time even when her own family have made her feel bad I’ve been here because I love her I truly need the advices and I will thank you for taking your time and reading all of this
toc toc (7 days ago)
Thanks man ! I needed that .. ur awesome
sumit taralekar (7 days ago)
thanks for this video ❤
sumit taralekar (7 days ago)
👌👌👍✌
Yakuu (7 days ago)
Thank you Friend, going through a very difficult divorce now, terrible shit, I feel like shit and have lost the will to live. God foking damn it, 6 wasted years echhhhh... one hour I feel angry, the second one I feel sad and want to cry. I miss her but I know she did lots of bad things :/ I really do not understand my emotions and feelings :(
Fyo Dor (7 days ago)
Type of fucking god set this type of shit up. To feel pain like this wtf 😂😭
Andre Mitra (7 days ago)
Thank you ☺️
ImpoverishPoet (7 days ago)
Save me from myself! Smh.
Jeff Gilligan (7 days ago)
Maybe u soy boy manginas better find your homo safe space. Pussys
Jeff Gilligan (7 days ago)
A homo trying to give real men advice. Pussy
Jeff Gilligan (7 days ago)
The title alone says your a simp. Pump and dump you pussy boy
bhavik patel (8 days ago)
My girl just cheated on me after 10yrs of relationship.... and thanks man you really helped me out👍😊
Ready Red (9 days ago)
I used to handle breakups terribly. The shit my poor exes had to deal with 😂 is horrifying. (Constantly texting, calling while crying, looking at her Facebook posts constantly) Now I’ve been through so many of them that I have a breakup routine and it always helps me. Step 1: Accept that it’s over and there’s no chance of getting her back. Step 2: Block all ex’s social media accounts and phone number. Step 3: mourn the loss for about a week. (Cry alone, talk to friends and family about my pain) Step 4: Hang with friends and family as much as I can. Also get absorbed in work or hobbies to Keep busy. Step 5: Start casually dating. This is about 3 to 5 months down the line though. 😂
transformers 8374 (9 days ago)
I deal with a break up by writing a song or playin games like pubg
zzzlepy (9 days ago)
It sucks being alone but hey life is hard just keep moving on
thanks man ...
Ultimate (10 days ago)
I'm 16 so I'm unfamiliar with dates, girls and drinks, and I also have the number of friends, but for my sake, and everyone, I hope no one gets to experience breaking up, and if he/she did, I hope they get over it quick
Alexis Mercado (10 days ago)
My GF was so distant with me, for a month she slowly went away i been suffering and hurting so much waiting and being ignored i broke up with her today it sucks so much but i deserve some dignity
Kyro Berkers (10 days ago)
so I met this amazing girl 4 months ago, we didn't speak cuz of vacation and shit, we started talking and hanging out, I asked her to be my girlfriend, she said yes, so far so good. after about 2 months I've had the best time ever, we spend a lot of time together and as most girl I know want I gave attention to her (I have a attention disorder so I need to give en receive attention) but then things started to change, while being together we didn't talk that much, I tried starting conversation but she would just respond with short awnsers or didn't even listen. so I asked her what was going on, if I did something wrong, she offcourse said nothing and I knew there was something. next day she starts about my manners, my self respect and the attention I gave her was too much. so I of course said I would work on that and that she is right. well my birthday came around and she asked what kind of present I wanted, normal response from me was that I wanted her. she didn't like to hear that. and she said she didn't know me that well (I still have no idea what she doesn't know about me) so I said I wanted a basketball and I got one, no hug, no kiss after that. then she was for my feeling avoiding me, and yesterday she said that she didn't notice me change (I changed the best I could, I just couldn't do more) and then she proceeded to say she didn't have feelings for me anymore and said she was breaking up with me. just a reference on how heart broken I was, a distance I normally cycle within 30 minutes now took me 130 minutes, I had been crying the whole way, almost let myself get runover twice cuz I could think about anything else. last night I only slept for 1,5 hours cuz I jist couldn't sleep. and I had already spoken to many really supportive friends who helped me a lot, I want to be alone but I force myself to talk about it and have fun with friends. total relationship was 1 day shy of 3 months
Kenjamin Slutton (10 days ago)
Who cares stop caring stop looking just do you that’s when shit happens
FM Chico (10 days ago)
Imagine losing someone you really loved and their not even dead
Harold Giraldo jr (10 days ago)
Thank you Aaron , this video gave me hope for the future, thank you.
elsofovich (10 days ago)
a few days ago I was watching how to make your gf love you even more. Now im here. I guess it's pretty shitty how it can all turn upside down. Confidence and loving yourself is probably key in this situation. Thanks man
MGTOW Rubicon (10 days ago)
Women cannot understand how differently men love women compared to how women love men. Men are the true romantics, not women. I divorced my soulmate of 39 years, because she was careless with my affections for her and she caused me to feel too much emotional pain. I willingly gave her our house, our car, and paid off all of *her* tens of thousands of consumer debt for an uncontested divorce. I got my laptop computer, my carry-on bag, and a one-way plane ticket to my freedom in another state. I think it was a fair trade. As a MGTOW, I have no intention of going back into that snake pit of romantic relationships with women.
Ryan b (11 days ago)
Going through a bad break up right now with a girl I’ve dated for almost 3 years. She made me happier than ever before but it ultimately came to a end because of my personality and actions. I was always negative, rude, not outgoing, and just never realized how good I had it. After thinking over why I was like this I realized that I just don’t even know who I truly am as a person and want to take time to find that. Also I’m not happy with my body it was one thing everyday that I woke up to and thought about. Thanks to your video I’m going to try and change myself for the better mentally and physically. Thanks Aaron 👍🏻
Michael O'Brien (11 days ago)
Ive been with my girlfriend for almost 4 years... I do not love her and I need to get out but I dread the break up. I am an asshole for letting this continue on. I love her, but as a friend, not as a soul mate. Everyday I think about someone else, and its tearing me up. I hope this video or other videos help me build the confidence I need to get this break up over with.
Tornado 89 (11 days ago)
I haven’t texted or called my ex for a good 3 months and shortly after pictures from a night going out for drinks with an actual friend ended up on social media. I get a text from my ex saying that she no longer wants to keep in contact. Just thought it was odd being that I did nothing to try and stay in contact for a while.
Deon Soto (11 days ago)
my first ever girl I’ve ever love decided to end our relationship she said “we shouldn’t see each other anymore iMm not in a good olace right now and I don’t to keep hurtibg you to be honest cause we haven’t been talking like as much as we used to”. And honestly I don’t wanna talk to anyone I want to be alone and I don’t want you to take this in a wrong way.” She said don’t beg for my stupid ass and donNy be upset cause of her stupid ass and I she said i love you too but iM not ready. I need to get my life sorted before dragging people into it. She has a 7 years old son and 2 years older than me our relationship about to turn one year next month 24th of March and she just gave up on us. I’m deep down hurt 😔 😞 i can’t do this
sonic blaster77 (11 days ago)
Thanks for all the advice's you give alpha m. ! This girl that I love so much, she always felt the same way towards me and we just basically loved each other, but I had to move farther away and so far the long distance relationship we had was tough. Fight were not common as to say but when that happens it happens, it goes for so long. Just last night she said she wanted to break up 'cause "it was for the best. " and I was so crushed. I started watching your videos and damn it gave me so much motivation to get my butt out there! I cannot see my life without this girl but maybe it is for the best.. Thank you!
Samurai Jack (12 days ago)
How do I get over a man that I was dating 3 years ago? He was the only man that gave me what I expected from a man( in terms of looks and character) Unfortunately he met someone else and stopped contacting me. Then I asked him what happened and he said that he fell in love with someone. It truly broke my heart but I accepted it even though he did it like an asshole and made me jump into conclusions. To this day I can't forget about him and can't get over him. It really destroys my life because every other man I date just doesn't feel the same as that one that I dated 3 years ago. I immediately start to compare them. What should I do?? Please help
Jeremy Mendez (12 days ago)
He looks like Trevor :/
Streety101101 (12 days ago)
So basicly, stay proudctive. Get out. And move on at a steady pace.
Prateek Majhee (13 days ago)
Wow man !! How on Earth can you do this? Here's a thank you hug my friend !!
Michael Villanueva (13 days ago)
My name is Michael Villanueva, I am currently 14 years old, my ex girlfriend was 13 years old, she broke up with me last night and it was devastating for me. We met two years ago when school started, we had dated at a pretty depressing time for both of us but we both pushed through, and then what happened was is that she had sex... With someone in the grade above me (a Sophomore), and didn't tell me anything about it until Friday, I wasn't mad, she was high, it's not exactly her fault. So I forgave her, and we forgot about it. Last night we had gotten into an argument because I was talking to this girl who was my "counselor," me and that girl never did anything, but my girlfriend thought I was doing something with her. She forgave me, yes, but she said she just couldn't forget everything, so she left. Last night, we were texting each other, we're both still in love, I'd gone to see her, we kissed... I hadn't kissed her since December, it was the best feeling in the world, we hugged and cried and both admitted our wrongs, then she told me I had to go, I was hesitant but I left, then I went back one last time after she said she needed another hug. The look in her eyes is something that kills me to stare at, I'm the one who hurt her, it's my fault this happened, I hurt her, and right now I'm just trying to keep myself from doing anything stupid....
Aayushi M (13 days ago)
Thank u Alpha
Roby Stansilause (13 days ago)
Bruh tell me why i did all of this
Bishal Flex (13 days ago)
I love you brother 💙
TEH ARTEEST ! (13 days ago)
everything hurts.
Beanmachine91 (14 days ago)
#MGTOW
Beanmachine91 (14 days ago)
relationships is a damn fool's game
Bruntskeeper Wank fest (14 days ago)
You’re like the dad I never had..
iNREEk (14 days ago)
23 years married. Got a surgery on my spine. Haven't finished recovering and wife left me. I'm heart broken :( I will rise above and beyond better
Abe Jwad (14 days ago)
This is why I build walls and don't let them in, but still backfired.
Loose Trans (14 days ago)
Rick Campanelli?
Dumile Mneno (14 days ago)
Currently experiencing a heartbreak😓
JUKESTUBE (14 days ago)
I've been dating my girl for a year and 4 months already but lately I've been feeling a downfall to our relationship ever since she got an abortion around August of 2018. She's been depressed her whole life and I thought I would've made it better but I feel like I'm actually doing worse specially with what happened and now she's on this enormous weight gain that kills me because now she weighs more than me I'm 173 lbs while she's at 180. I tried with her I tried making her feel better but nothing is working and there is no advance. I understand that she's going through alot because of that and because her dad left her but mine did too and it hurts but I learned to overcome it and she can't overcome her pain and also blames me everyday for cheating on her but how am I supposed to not cheat when her body is a complete turn off at this point. Also all my friends keep telling me that I can do so much better personality and looks wise and my mom keeps telling me that i'm gonna break up with her soon. I just feel like i'm sunken in the most toxic relationship ever... Any advice?
Aravind LorDz (14 days ago)
Dear Alpha M. Your advice is so simple yet its like customized for me. 100% Real Valuable Content. ✌🤝💪Mahn 👍Thank u
Amigo MadiQ (15 days ago)
Is it the only video where you don't have a sponsor?
kikomd gamer (15 days ago)
I Felt I Need To Break up With Her I Had a Lot of Homework And Training At My Football Club And Because Of Lack of Money And Time I Broke Up With Her Like a Man Way ...... I Fucking Feel Like Shit I Hate my life
D.J Batman (15 days ago)
2019 anyone.? 🙄
The Hearth of Gul'Dan (16 days ago)
my girlfriend said she wanted to stay friends, but she broke up with me on my birthday and she knew it
The Hearth of Gul'Dan (13 days ago)
+Justin Stevenson thx I needed this perspective. Man im appreciative for the help.
Justin Stevenson (14 days ago)
Never stay friends.. Cut contact straight away and make her feel the loss too because they all do at some point. Maybe not straight away because she holds the power and probably knows she can still have you.. Rip the safety net away..
Robert Lee James Welch (16 days ago)
Great video
SaeSae (16 days ago)
F dat! Let's b real. Just move on n do u. Neva back track. If it didn't work out da 1st time it won't work a day 2nd, 3rd... Der r plenty of fish in da sea. If u trying ta make someone regret something u r just insecure about ur self. If u wanna bangin someone else n dat helps u go 4 it. Dis dude is trippin n is 2 soft man. If a how ain't stuntin u y sweat ova some b. Find someone on ur level man.
Prospect _Echo (16 days ago)
This works I broke up whit my girl I was so in love whit her out of no where she did not talk to me more she ignored me and she said that she will never leave me that she only wants me but that was a lie she left me and played whit my feelings it really hurt I felt soo bad I cried and I love her soo much but now she is no one to me now
BOSSMAN 123 (17 days ago)
F**k this shit just f**k and don’t get attached
Jaime Cruz (17 days ago)
This foo fay
VenomIsIcy _ (17 days ago)
I'm going through a breakup rn this helped a lot
Ryan Chandler (17 days ago)
Bought to start hittin the gym my guys
Bigyan Rai (18 days ago)
I can’t break up with her what should I do that makes her to break up with me
Kryptoknite x_x (18 days ago)
Going through a break-up after a 4 year relationship. Just can't seem fo fix things or see eye to eye on anything. Was mutual, both of us are hurting heaps though. Wishing the best of luck to anyone else experiencing the same thing.
kripto gaming (19 days ago)
Why do I feel the need to physical hurt myself after a break up
Djordji Gayich (19 days ago)
Anyone else going through this right now?
Justin Stevenson (14 days ago)
Yep, 4 weeks out of a relationship and no contact straight away. Dump her right back and tell her to stay out your life. Make the ex feel the loss too because they'll feel it at some point because at the beginning they hold all the power and will still think they can have you if they want. Take that safety net away no matter how much it hurts because they'll soon be comparing anyone else to you.
Obeyy1 Shinobi (19 days ago)
Been almost half a year coming out of a 6 year relationship & everything is BARELY starting to hit me.. staying strong tho . Gut wrenching but I hope I get over this soon, God bless everyone & stay strong with me 💪⚡
Nathan Ngure (19 days ago)
my girlfriend just broke up with me after she said she loves me.....hurts like crazy...i feel so fvckn lonely even though i have friends coz they all in stable relationships
Sanket Thakur (19 days ago)
I was in reletionship for 1 week just broken up 😢😢😢
Brad Sheppard (19 days ago)
Bro...you laid on the couch and watched cast away?...ummmm, sounds like my 14 little sister, except when she was 12....and your eyebrows are shaped better then hers ....jesus this generation of so called alpha males...please save us
...thank you
Prabhas 007 (19 days ago)
its good to see that, many people are going through the same feelings i am and that makes me feel better coz ik im not alone :)
Saul Gomez (19 days ago)
I'm currently going through it. I never really thought I could get depressed like this. Its crazy in away. My girl left me for her ex. And now I can say from experience shut your selfout sucks badly. I begin to think. And remember. I'm going to start hitting the gym. Get my self better.
thanks maybe (20 days ago)
Dumped her
Wayne Brown (20 days ago)
100% Factual
Alvan Yogi (20 days ago)
Give subtitle on english man. Thats make me (indonesian) easier to know what you talking about. Its personal reason because my english not good enough. XD Have a nice day !
zevlow (20 days ago)
I loved a girl, she loved me. I didn’t do anything just thought “ I’ll make it official later!” A year has gone by and now she’s dating my best friend but now I know I truly loved her. If I could turn back time to any day I would turn it back to when we were a thing and would have made it official. Been feeling depressed for 6 months now. Anything I can do?
NANUK 1968 (20 days ago)
Gonna break up with my girlfriend tmrw 😖😖 help
Daniel B. Messias (21 days ago)
too many bitches
Uncle Bollox (21 days ago)
44 wife said I’m to move out Got middle aged spread and grey thinning hair I’ve just joined a gym !! I’ll be back in 6 months
Anthony Gibson (21 days ago)
Thanks for the advice man 💯 can’t be negative bout this situation 😪 imma get through this
Mgtow (21 days ago)
Watching funny movies helps!
Gooose Fraba (21 days ago)
We broke up 7 months ago first few months was ok getting with girls and hooking up but then I looked back and realized that I lost the most beautiful girl inside and out I miss her so dearly the way she looks at me , the sound of her voice, the way she moved her touch hug and kiss I’ve never felt so broken over a girl I’ve been in this deep dark hole for months it eventually led to my confidence dropping.. I can no longer talk to girls like I used to even guys I used to have this pimp alpha I don’t give a fuck attitude now I’m paying dearly for it

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