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All the Signs That You’re Not Drinking Enough Water

88960 ratings | 8607913 views
More than half the world’s population suffers from dehydration without even realizing that this can lead to serious health problems. Watch the video till the end to learn the ways in which dehydration can have negative effects and a simple way to check your level of dehydration in 5 seconds. TIMWSTAMPS What will happen if you don’t drink enough water 0:45 Your mouth is dry 1:36 Your skin is dry 2:11 You’re very thirsty 2:44 Your eyes are dry 3:20 You have joint pain 3:45 Your muscle mass decreases 4:12 You stay sick longer 4:46 You feel fatigued and lethargic 5:21 You experience hunger pangs 5:48 You have digestive problems 6:19 You experience premature aging 6:53 A quick test to check your level of dehydration 7:43 10 signs of light levels of dehydration 8:14 10 signs of severe dehydration 8:44 SUMMARY 10 signs of light levels of dehydration: • Thirst • Dry mouth • Tiredness • Worried and irritable • Dark yellow urine, fewer toilet breaks (keep in mind that a healthy person urinates 6-7 times a day) • Dry skin • Dizziness • Bad breath • Headache • Muscle cramps 10 signs of severe dehydration: • Excessive thirst • Faster heartbeat • Loss of consciousness • Faster breathing • Hollow stare • Low pressure • Extremely dry skin • Strong dizziness • No sweating even in hot weather • Very dark urine, very few toilet breaks If you recognize any of these signs in yourself, go and drink a glass of H2O straight away! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (8340)
BRIGHT SIDE (6 months ago)
What do you drink most during a day?
Lynn Orta (1 day ago)
H2o all day and one or two cups of tea
Ruth Gray (3 days ago)
+The bear Guy poor you you must be very sick buy the end of the day
Soul Reaper (4 days ago)
Blood
Anjana Vaishak (5 days ago)
Nothing😐😐
Þyngd Tap Dietitian (5 hours ago)
I watched this video with the battery running low 1like that.
Fajuwa Waheedh (1 day ago)
What will you do if u ran out of water and have no money to buy water
KaylaMew (1 day ago)
FINE ILL START i said this before but i keep trying to make myself and this was pretty good
Jad Kareh (3 days ago)
90% of all that you say is happening to me right now , i wanna put a big frege of water in my room
Samael Saxton (3 days ago)
Water is really important
Samael Saxton (3 days ago)
Water is really important
Seef Nawar (4 days ago)
Yeah just a muslim scrolling here trying not to drink water cuz its ramadan xD
Abdulrahman The man (5 days ago)
I’m fasting so I can’t drink water
Giovanni Rodriguez (6 days ago)
half the signs are obvious
Tatiana Wilson (7 days ago)
What about milk
Anirudha Shahide (5 days ago)
Harmful when overdose
JoellePlayz-studio (7 days ago)
I drank 5 water bottles 4 hours later i have a dry mouth
Ed Mart (8 days ago)
0:48 T POSE FOR DOMINANCE
Gold Gold47 (9 days ago)
I need to show this to my mom NOWW she NEVERR drinks water
Salad Fingers ._. (10 days ago)
Bride side: Your eyes are dry Me: Tf?
bunny lover (10 days ago)
Almost EVERYTHING is true to me 😳
Sidin Fakhari (10 days ago)
8:24 I’m pretty sure I urinate more than 6-7 times a day. Is that bad?
DaRk _NeWt (10 days ago)
There’s me whose teacher puts me in trouble for not drinking water after the didn’t let Me
Bright Side: 3. Your very thirsty Me:OBVIOUSLY!!!
Ashley Rose (11 days ago)
Ima go get some water brb...
Saeed Amiri (12 days ago)
I hate the loooouuud music of this video
Juusen Hyakura (12 days ago)
I don't drink much water. I used substitutes over water. There are no signs of me dehydrated tho...
Stefan The Cannon (12 days ago)
I have been dehydrated my whole life 🙄
Haley Dees (14 days ago)
I never drink water maybe a glass a month how is this possible
Carol & Isa (14 days ago)
SHOOT! I never new that this whole day, i need water
_Typical_ Drawer_ (15 days ago)
But if i drink less than 600ml of water per day, why do i not feel thirsty?
Kathy Campbell Wallace (16 days ago)
make sure you get water full of led (Flint, MI, other water ways polluted with everything they can dump in them with more coming)....so what are people suppose to drink that is actually clean and free of plastics etc????????
crazy sister's (16 days ago)
I watch me go during a botell of water
PeachyPinky Vlog (16 days ago)
I drink water 1 timez a day real lazy
[wolfie] (17 days ago)
i notice i was dehydrated i started drinking enough water
Shadow Takershow (18 days ago)
Helped. Y life
Jadalee Garcia (19 days ago)
I drink water every day Give this comment a thumbs up if u drink water everday too ☺👍
9 Year Old Army (19 days ago)
my back hurts but I drink 4-5 water bottlesports every day
Angela Enrick (20 days ago)
I better start drinking lot of water...
Mai Waifu (21 days ago)
W wait i have all problems……… I’m scared
Aaron Adhikary (22 days ago)
I
Doge (24 days ago)
who else loves water?
xXrose galaxy xX (24 days ago)
one time i was so dehydrated that i drank 3 bottles of water in under 7 mins (no joke!)
xXrose galaxy xX (24 days ago)
i only drink two cups of not even water more like coke a day.. is that bad?..
Jasin-NDNG-LOGIYT (24 days ago)
* sees this video * Me: taking a cup of glass and chugging it Normal people: let's just wait until I am thirsty
How many of you drink water in "plastic bottles"
Jennie and Jimin (24 days ago)
Guys drink water before its too late me i don't drink water and I always drink soft drinks and juices and now what happened to me I have diarrhea and my stomach is growing I regret drinking juices and soft drinks I feel bad today and I think I'm dyi-😭
Hartanna ღ (24 days ago)
My 11 year old brother just drinks milk -.- good luck getting him to drink water.
Xuan Xuan (25 days ago)
I am not drinking inough this water and I am drinking inough water so I guess I am ok.......
Mudra Patel (25 days ago)
And just I do nothing my eyes get dry
Mudra Patel (25 days ago)
In side my mouth ok?
Mudra Patel (25 days ago)
Always I wake up my mouth is dry always and I drink much and much and much and much and much water everyday
mary Ortillo (26 days ago)
I drink a lot of water
mary Ortillo (26 days ago)
Drink one bottle of alcohol and then drink some water so you won't spend so much money
Raymond Roxas (26 days ago)
... I dehydrate with realizing When I was pooping a lot It’s still here even tho if I’m not pooping a lot anymore I’m bad lucky
Lee Newton (27 days ago)
Water
Cristina PlaysRoblox (27 days ago)
When I watched this video, I quickly went and filled a gigantic glass with water and drank it like Billie eilish on the song called when the parties over lol
Cotton Games (28 days ago)
I needed this thank you!
Gina X (28 days ago)
Interesting ty
gacha potatoe stories (28 days ago)
I was dehydrated and sick but yesterday I had only 3 cups of water and I'm better I don't know how but it worked how do I know because I did the test at the end thx brigtside😀
What about life water and Aquafina.... their bad for your body
Toasty (29 days ago)
My lips are salty why?
Evelyn Orozco (29 days ago)
Doctor:How much water do you drink? Me: Well, there's oxygen and hydrogen in the air right. Doctor: I Guess Me:And im breathing that in all the time so Boom Water=Earth Air
Anti face reveal guy (29 days ago)
I think I'm too hydrated. I don't know why I'm watching this.
Liam Hutchison (29 days ago)
I drink 2 to 3 litres a day
AyshaPlays :3 (29 days ago)
Why am I watching this when I clearly know that I'm not drinking enough water?
Lucy owo (29 days ago)
Bruh I’m a swimmer I drink water even when I don’t even know I am😂
Mikasa Ackermann (29 days ago)
Wow this Chanel really help a lot thank for this so its time to drink water hehe
lets play (29 days ago)
Who scrolling down the comments while watching the vid
bababoom (29 days ago)
Nailed it
I have eczema so I always have dry skin
bjorn TDM (1 month ago)
Thank You now i know and i definley need some water
Fiona Lightningway (1 month ago)
All of these are kinda showing by me. Thank you for this video
Bogdan Glavina (1 month ago)
I dont like water but like I drink it if I have to
Datnigga Blaze (1 month ago)
Good thing I drink 1.9L of water 2 times a day
Random Puff wolf (1 month ago)
THIS CHANNEL CLICKBAIT
Peruna Pleier (1 month ago)
All the sings that you're Not Drinking Enough water.. You are thirsty.. Um.. 👏
SCParea 14 (1 month ago)
i drinked too much of water and now i dont feel so good
SCParea 14 (1 month ago)
ok
Aesethetic Hannah (1 month ago)
It’s the schools fault ;-; they don’t even let us drink water
Hermione potter (1 month ago)
I need water now but I'm to lazy to get it
XxLegends Never DIExX (1 month ago)
*After watching video* *drinks 500 gallons of water* *1 hour later* *Pees and never stops* :( i have a stomach ache
XxTaurus SquadxX (1 month ago)
Girl I drink about 20 bottles of water a hour
A lot of water or some juice
Samar Kamraw (1 month ago)
I drink water everyday so I’m fine if your the same like my comment
John Raabe (1 month ago)
Fake
Erica Chuah (1 month ago)
Why does he not sound loud enough
Athena Scorsat (1 month ago)
When I saw the thumbnail i ran and drank a whole water bottle!
Frosty (1 month ago)
I was having a coffee while watching. 😜
Nawal Fatima (1 month ago)
Oh no I need lots of water and food
Maulshree Yadav (1 month ago)
Your body is 70% of water
Evelyn Orozco (1 month ago)
Me: Soo im dehydrated really but i dont wanna get out of bed Me: OHH IS THAT A BOX OF CHEEZ ITS I WAS EATING AS A MIDNIGHTS SNACK Me: Eats the rest of the box and throws it across the room Me:Im Good now
sally Lewa (1 month ago)
I realised wen u said wen ur eyes are dry I checked my eyes and they are dry, well I am thirsty but also need to go to the washroom I'll go then drink waterrrrrrr
I drink a little bit of water so my skin is dry. Well I'll start to drink more water.
Kirb Smash (1 month ago)
Yup that’s me
Animation Hub (1 month ago)
Well I wish I found this video before I went to the ER because of not drinking enough water
Gin Williams (1 month ago)
I haven’t drank in water in 4 months and I’m still fine 😎
I don’t like water and never drink water and I have really dry skin I have a weird skin issue when I was born and have like big scars and always scratch my self
Stacey Igbeta (1 month ago)
If u drink to much it will lead to over hydration control what we drink
Mikayla & Alea Pesto (1 month ago)
BRIGHT SIDE I HAVE FIFTH DISEASE SO I HAVE JOINT PAIN FROM THAT
Mikayla & Alea Pesto (1 month ago)
Me:Watches video Bright Side:DRINK MORE WATER AND YOUR SKIN NEEDS TO BE HYDRATED. Me:Gets water and pours it on me while drinking some. Me:Gets some Coke and drinks it
Suhaila (1 month ago)
Every time I watch videos that include water I’m drinking it or it’s right next to me
Dani 09 sqad (1 month ago)
Are u sure? I drink 25 bottles a day ;-;
Mandie Wesbecker (1 month ago)
123456789.
Fouzia Khan (1 month ago)
Well I do have such problems especially joint pain....i will drink water only if someone always give me a glass of water everyday ....that's because I m lazy ....😉.

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