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All the Signs That You’re Not Drinking Enough Water

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More than half the world’s population suffers from dehydration without even realizing that this can lead to serious health problems. Watch the video till the end to learn the ways in which dehydration can have negative effects and a simple way to check your level of dehydration in 5 seconds. TIMWSTAMPS What will happen if you don’t drink enough water 0:45 Your mouth is dry 1:36 Your skin is dry 2:11 You’re very thirsty 2:44 Your eyes are dry 3:20 You have joint pain 3:45 Your muscle mass decreases 4:12 You stay sick longer 4:46 You feel fatigued and lethargic 5:21 You experience hunger pangs 5:48 You have digestive problems 6:19 You experience premature aging 6:53 A quick test to check your level of dehydration 7:43 10 signs of light levels of dehydration 8:14 10 signs of severe dehydration 8:44 SUMMARY 10 signs of light levels of dehydration: • Thirst • Dry mouth • Tiredness • Worried and irritable • Dark yellow urine, fewer toilet breaks (keep in mind that a healthy person urinates 6-7 times a day) • Dry skin • Dizziness • Bad breath • Headache • Muscle cramps 10 signs of severe dehydration: • Excessive thirst • Faster heartbeat • Loss of consciousness • Faster breathing • Hollow stare • Low pressure • Extremely dry skin • Strong dizziness • No sweating even in hot weather • Very dark urine, very few toilet breaks If you recognize any of these signs in yourself, go and drink a glass of H2O straight away! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (8514)
Nicholas Arevalo (1 day ago)
💦Who else is drinking water while watching this
SAjjaD HUSsaiN (1 day ago)
Oh I have some days before and I m drinking 12 Glass of water in a day
mint- (2 days ago)
Anyone else feel dirty minded when they looked at the thumbnail? 😂
Malibu Too (3 days ago)
After I watched this video I've been drinking about 29 cups a day of water
Isha Kapoor (3 days ago)
I feel like I need to drink water after this video
Tana Quimby (4 days ago)
Great info! I THOUGHT I was drinking enough water, but now I will make sure. A note to all... Please avoid plastic bottles like the plague and buy SS or glass bottles as well as a water filtration system. You'll save more money than you might think (ka ching!) and our planet will thank you. 🌎 The garbage patch that has gathered in the Pacific ocean is now larger than the state of Texas and is primarily made up of, you guessed it - PLASTIC!
Walter (4 days ago)
if you work a real Job you cant always go to the restroom every 35-45 mins because you drink 2 gallons of water everyday but yes I do agree we would all be healthier if we did drink more water daily
damian9220 (5 days ago)
I drink a gallon a day. 😊
Im a dancer and my mom is always telling me Hope Lyn drink that dam water and i keep forgeting and everyday im dehydrated
I am dehydrated ohhh thanks alot
Ryan Shippuden (11 days ago)
Me : the thumbnail looks familiar *touches forehead* Me : ... i thought this was pimples...
Eilishs Daughter (11 days ago)
The only thing that is right for me is that i get veeeery hungry when i wake up during the night
Doggo gaming sis (12 days ago)
BRIGHT SIDE Don't forget the hekups this also means you are thirsty
RobotBoxHead Jay123 (13 days ago)
My lips are always dry.
Mohd Salman (15 days ago)
I will be thursty after that watching this video😅😅😅
TNT Plumbing (16 days ago)
#1: Your mouth is dry #2: Your skin is dry #3: You’re very thirsty #4: Your eyes are dry #5: You have joint pain #6: Your muscle mass decreases #7: You stay sick longer #8: You feel fatigued and lethargic #9: You experience hunger pangs #10: You have digestive problems #11: You experience premature aging #12: You’re watching this and have gotten this far
Lila Schnitzer (16 days ago)
drinks a whole bottle of water after this video
To know your thirst 1 your dry 2 skin dry 3 your thirst 4 your feel bad or sick
FalloutDragon (21 days ago)
So I have a puppy so I need to wash my hands a lot so my hands are dry a lot. Does that mean I am dehydrated?
I love water!!!!
2:40 That's what everyone gets.
Alex (25 days ago)
BRB
My lips are dry but I am drinking enough water.
SweetLady D (27 days ago)
Thx for this video lets see i need drink 64oz👊🌞 daily thats 4 bottles 16oz ...this should eliminate some issues. Dry skin!!!!! Thx so much😀👍
Madison Eversole (28 days ago)
I want water 💧 lol 😂
Madison Eversole (28 days ago)
Gets water immediately lol 😂😂😂👍🏻👍🏻💧💧
Patrita Blackston (30 days ago)
I absolutely love Bright Side.!!
Lubdhak Das (30 days ago)
IS IT ALRIGHT IF YOU STILL EAT KFC
0 subs. (1 month ago)
*DRiNK WATER! **_not alcohol._*
Tear Grande (1 month ago)
*slowly reaches for water*
Tear Grande (1 month ago)
*reaches for water*
Britney wezis (1 month ago)
My cousin is having surgery rn because she doesn't drink water and only drink soda and eat ramen. my mom is worried about me too because im not eating or drinking enough .
J L (1 month ago)
Very helpfull video. Thank you!
Mastermind Jazz (1 month ago)
Bright siders please please make a video on the topic of brain percentage does taking cph4 really boost brain percentage and are we really living in a simulation please I am your biggest fan please make a video on it I request you.
Legend 0609 (1 month ago)
I was drinking 2 bottles of water cuz i never drink water only milk, but now im drinking Much water!?
Beary Good Animations (1 month ago)
You feel thirsty *deep inhale and exhale* *OH REALLY???*
Blank (1 month ago)
*Watches video* Today: I'm going to drink 10 cups of water Tomorrow: *drinks only 3 cups*
Gaby Lopez (1 month ago)
Does this happen in kids too?
- j (1 month ago)
Another sign you aren't drinking enough water. You are not as smart.
Julie W (1 month ago)
Sounds like common sense but if I'm not exercising hard, or in an extremely hot/humid conditions, I hardly if feel thirsty.
Julie W (1 month ago)
Ever feel thirsty
Chiwawah AJ (1 month ago)
I get a dry mouth, joint pain, sickness and more sleepiness
Excellent info here....... Thanks a lot!
Donavin Mathurin (1 month ago)
I dink so much water
Leyany Glez (1 month ago)
I just drank a lot of water after watch his feel better now thanks
Valerie Arenas (1 month ago)
I have dry skin forming..does that mean I ain’t drinking enough water Bc Ive lately stopped drinking that n now I have brown dry peeling skin
Gacha Kat (1 month ago)
I feel betrayed :( I'm colored, and I have seen NO black/Colored people in this video :( Like this comment if you are colored or black as some people say. Like this comment if you feel betrayed too.
Furlow Torent (1 month ago)
Why Do I get far more acid indigestion when I've been drinking at lot of water during the day... sometimes only takes 1 cup of water to start me up.
KreekCraft (1 month ago)
I was drinking water and i saw this vid so idk what i was doing XD
Elizabeth Grimmett (1 month ago)
Did it say anything about headaches my head hurt to much to watch the video
Red Sunshine (1 month ago)
MY WATER IS ON MY NIGHT STAND AT MY REACH ON A DAILY GOTTA HAVE IT 💦💦 😊
Marcus Stjohn (1 month ago)
Drinking to much water can thin out your blood so it can be bad for you.
Sir I.K Elzyy (1 month ago)
I drink my saliva
Saltatia *Tonguepop* (1 month ago)
I had such a horrible diet for a while. I work long hours so I wouldn't eat at all during my work day and then when I got home I'd eat a huge meal all at once. I wouldn't drink any water and instead mostly drank soda (Dr. Pepper) and could easily drink one or two two liters a day. I was drinking all my calories. So when I went to the doctor to find out about these red dry bumps all over my arms that looked like eczema she at first thought it was PK which is just dry skin that over-produces skin cells. At some point I decided to get healthy and started drinking a gallon of water a day. In a matter of days my skin cleared up on my arms and I felt more energized (whereas before I could sleep my days off away and sleep for like 12-13 hours at a time and never felt fully rested) and I've started losing weight (which is a combo of cutting out all that calorie filled soda and hydrating).
Ko Ko (1 month ago)
Oh no! Quick Drink water
carmen roupp (1 month ago)
you forgot to mention that drinking water flushes your kidneys . Also i guess i need lots of water because i have like all of these things going on. geez - when i feel thirsty I reach for my coffee
SeulgiBear (1 month ago)
Drink water not alcohol
Ivett Martinez (1 month ago)
How many of you pinched yourself to see if you were hydrated?
Kristina Vatulko (1 month ago)
Thx!
Tamika Phillips (1 month ago)
Those ice cubes were weird...looked like spiders 🕷 🕷 🕷 lol
Gamix_Skittles (1 month ago)
uhhhhhhhhh, i’m almost a teenager and i drink 3-5 glasses a day. Should i drink more? :>
The Olvera Family (1 month ago)
says mouth is dry me:try’s to make spit in my mouth video says that eyes get dry me:Touches eye balls me Gets big full cup of water drinks and chugs it....
Anne Big (2 months ago)
Not sure who wrote these BUT the more dehydrated you are the less thirst you have 2) another sign is lower lip is chapped 3)constipation, no bm for 2 days or marbeling of stool 4)dry, scaley elbows/heels The ez formula to figure out how much fld (non caffeine) is to divide your body weight in half -100 lbs=50oz As always check with md. Most elderly folks were not raised drinking water, try lemonade or decaff beverages.
Soham Misra (2 months ago)
I'm in 6 class and they never ever tought about dehydration in 3*. *I changed school in starting of 4.
GodzGoblin * (2 months ago)
0:19 the ice cubes look like spiders
Martina Price (2 months ago)
*gets a cup off water*
arul chairul (2 months ago)
the sign of deseas it does'nt mean drinking enough water, but fast food too
DABBING ENERGY I DAB (2 months ago)
Are u kidding I drink water every night xD
Duane Kinney (2 months ago)
Tried to post a link to this great training, but it was rejected because the pic of a swollen knuckle suggested something inappropriate to the person evaluating the post. LOL
Joan Digby (2 months ago)
Yes I been drinking a lot of water cause if I don't I don't feel good also I put lemon in it .I love water over pop or coffee. Also keeps the disease out of the body.you go to the bathroom more often to get the toxins out.I love water
TexPR1 (2 months ago)
very interesting video! I had no idea that drinking water was this important. I drank 3 - 8oz cups of water while watching this video. I heard that you should drink 1/2 your body weight in ounces of water. Example 100lbs = 50oz water.
Stephanie Halim (2 months ago)
me chug down half a litre water instantly haha
Tino V (2 months ago)
He forgot dry scrotems
John Smith (2 months ago)
“Water, water, everywhere, And all the boards did shrink; Water, water, everywhere, Nor any drop to drink.”
Liza Yogi (2 months ago)
Great to know!
Puffball stacker (2 months ago)
give me 4 bottles of water
Miff Miff (2 months ago)
Feel like a coke
this is the FBI behave (2 months ago)
The problem is that sometimes in my day i don't feel thirst so i drink about 3 glasses and that is it
Mr Boos (2 months ago)
(وجعلنا من الماء كل شيء حي أفلا يؤمنون)
Merv Johnson (2 months ago)
Water is vital for the human body it cleanses it Out and also good for muscle tone elasticity an overall health to name just a few
izzy bella11 (2 months ago)
Joking aside - getting dehydrated can happen so quickly and this is a great reminder to drink more water. It's not a fun feeling and hard to bounce back if you get too far gone.
AnimeGirl4891 (2 months ago)
I drink water everyday with dinner
Cheeseball (2 months ago)
Guess I'm really dehydrated. :)
Lexidaunicorn Playz (2 months ago)
Once I was dehydrated and I felt dizzy and everything went black so I couldn't see what I was doing and I ran into a tree....but anyways I sat down and drank a bunch of water then got ice cream then I was fine this lady said I would've had to go to the hospital if I waited 10 more mins
Charee Hatch (2 months ago)
I don't drink water because it taste like pool water
Jacqueline L Graves (2 months ago)
The main thing I learned from this video other than the obvious that it simplified the reasons for drinking water which I enjoyed is that there are a lot of smart alecks in the world.
whin 007 (2 months ago)
can anyone tell me what is on the thumbnail? i click it because of that is that part of drinking too much water?
tina hudson (2 months ago)
how does ice tea effect dehydration
Kamrin McInnis (2 months ago)
sure
Sabeen Baig (2 months ago)
i dont drink water because i cbs getting up
kat finch (2 months ago)
So true I was dehydrated I didn’t drink enough water now I drink at least 4 x 16 oz bottles of water beyond my other beverages
Lilmama Taurus (2 months ago)
Got a gallon by the bed 😎
Marcia Webb (2 months ago)
Getting my water right now
Tardigradum (2 months ago)
4:05 This question mark was also placed awkwardly (in the captions, that is).
Fiona dunne (2 months ago)
..."Or falling awkwardly ?" Lol
Brendan Clarke (2 months ago)
Play the fukin video Jesus Christ man
eric row (2 months ago)
When u spend days without a glass of water but feel fine don't show any signs and are living a good life
Sherrie Jackson (2 months ago)
You sound like you need a glass of water
NostraDaley (2 months ago)
Drink jolt cola
Ana J (2 months ago)
Awesome video! Skin and joint pain for me. How do you know how much water to drink in a day?
Maschelle Mashburn (2 months ago)
I found the waking up hungry fascinating! That happens to me all the time now and I have always wondered what might be causing it!
Maschelle Mashburn (2 months ago)
My daughter drinks a lot of fluids, but I don't kmow if it's in the form of water because she's 17.... but she has really bad fatigue and weakness with bad headaches, light sensitivity, has to cut most extra curricular activities to nap daily. She always loads up her schedule because she likes being active, and she gets sick with this vertigo and orthostatic intolerence and She can't open her eyes because of light sensitivity, and has a headache. I'm telling all this for a reason!! My point being her vertigo was so bad one day that I called an ambulance because it's usually associated with low blood pressure and she was looking very pale blue lips. Sure enough when they check her out she had tachycardia and her blood pressure was low but became even more low when they helped her to stand up and then took it. So they transported her to the hospital and it turned out she was dehydrated. She took two IV bags to rehydrate her. I've tried to explain to her that dehydration can mean liquid, salt and potassium. Because I think the salt and potassium part isn't sinking in. High functioning autism complicates communication. But they gave her liquids in the doctor's office once after that incident with the emergency room and she perked up after three bags of IV fluids. I don't know how to impress upon her the importance of drinking water. I'm going to try again though! It's a mom thing. And we're supposed to be looking out for our kids and trying to help them to learn things they need for when they become grown up. Thanks for listening!

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