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All the Signs That You’re Not Drinking Enough Water

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More than half the world’s population suffers from dehydration without even realizing that this can lead to serious health problems. Watch the video till the end to learn the ways in which dehydration can have negative effects and a simple way to check your level of dehydration in 5 seconds. TIMWSTAMPS What will happen if you don’t drink enough water 0:45 Your mouth is dry 1:36 Your skin is dry 2:11 You’re very thirsty 2:44 Your eyes are dry 3:20 You have joint pain 3:45 Your muscle mass decreases 4:12 You stay sick longer 4:46 You feel fatigued and lethargic 5:21 You experience hunger pangs 5:48 You have digestive problems 6:19 You experience premature aging 6:53 A quick test to check your level of dehydration 7:43 10 signs of light levels of dehydration 8:14 10 signs of severe dehydration 8:44 SUMMARY 10 signs of light levels of dehydration: • Thirst • Dry mouth • Tiredness • Worried and irritable • Dark yellow urine, fewer toilet breaks (keep in mind that a healthy person urinates 6-7 times a day) • Dry skin • Dizziness • Bad breath • Headache • Muscle cramps 10 signs of severe dehydration: • Excessive thirst • Faster heartbeat • Loss of consciousness • Faster breathing • Hollow stare • Low pressure • Extremely dry skin • Strong dizziness • No sweating even in hot weather • Very dark urine, very few toilet breaks If you recognize any of these signs in yourself, go and drink a glass of H2O straight away! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (8708)
BRIGHT SIDE (2 months ago)
What do you drink most during a day?
Francisco Delgado (1 day ago)
Jilliane Frias (2 days ago)
left handed girl (11 days ago)
barbara winston (14 days ago)
Milk at lunch and water some tea coffee in the morning some more water on my way home. Some water before bedtime
idk Jocelyn! (17 days ago)
jnyy (12 hours ago)
I sometimes get a minor headache if I get a little dehydrated. I try to shoot for 80-100 oz of water a day.
Ryan Courville (2 days ago)
does it cause epilepsy?
Tom P (3 days ago)
Sign 1. Death
PandaWanda ! (3 days ago)
I had gym today so I drank WAYYYY to much water
Stephanie Jones (4 days ago)
Actually nothing is more refreshing then a nice cold glass of lemonade
Bright side i was sick and before i watch the video i drank alot of water
I have none of these, PHEW! But the only problem is I have a cold..... so, I’m only drinking water... maybe a little Juice XD
caitlin o'brien (9 days ago)
you mean i'm not drinking enough water
Lynn Vasquez (12 days ago)
I think Dr. Eric Berg is telling the truth than this info.
Electro music (16 days ago)
Lol pretty sure my dry skin is due to my eczema but I definitely don’t drink enough
idk Jocelyn! (17 days ago)
Omg my joint has been hurting A LOT AND MY EYES ARE SOO DRY 😭😭thx a lot now i am more healthy thxs!!😊😊
Anime Trash Can (17 days ago)
My parents barely buy juice/soda so water is the main source for my house
Artelia Hicks (17 days ago)
Kassem Channel FIRE (17 days ago)
I was eating a hotdog and drinking water while watching is that good?
NIKITA PANT (18 days ago)
This was soo helpful🙏
Lucy Guo (18 days ago)
Actually too much water can also be bad for your health.
xXBrooklyn gamingxDxX (19 days ago)
D.K. Roberts (20 days ago)
My son goes to a large school and won’t drink much water on purpose because he doesn’t have enough time in between classes to go to the bathroom
Cyrus O Jones (20 days ago)
Just a Normal scout (20 days ago)
My average amount of water a day is half a bottle because I forget to drink a lot, it doesn’t affect me at al
Rosa Navarro (21 days ago)
Drink water 💧 fast
SISTER TODD (21 days ago)
I drink a lot of water I love it
Annie playz :3 (22 days ago)
Now I wanna drink water more..
Marie Flower (25 days ago)
who else drink water right after watching this?
Scartiming Times (26 days ago)
A couple of days ago I drank 4 bottles of water
Umar Sheikh (26 days ago)
Does anyone know the background music ?
Pedro Hernandez (27 days ago)
William Overly (27 days ago)
You see camels in your bedroom. You have to empty the sand out of your underwear. Arabs start delivering your mail. You get sunburn from the moon. You've just eaten the garden hose. Your head gets stuck in the toilet bowl. You find yourself in the middle of the freeway doing an Indian rain dance. You're busy building a home in the Atlantic Ocean.
Drink milk or water mostly drink milk because milk is healthier than water
I have diabetes because i dont eat so why should i be hydrated? From drinking water
Akame -_- (1 month ago)
Mostly I drink water, other times tea or cola when i feel like it. But water is still my fav drink and what I drink most in my day. *watur iz gud homz*
John Narey (1 month ago)
I'm so glad I watched this. This is me.
Park Jimin (1 month ago)
Panda Girl (1 month ago)
Headaches and dried lips don't always be not drinking enough water. Have dried lips can be by the weather and headaches can be by loudness and stress.
Mimi Gacha (1 month ago)
I only got to toilet like 2 times a day 0.0 *drinks 5 bottles of water*
Riot Pay (1 month ago)
Give 10 signs that you're drinking too much water :)
Emily Mitchell (1 month ago)
I now realize how important it is to drink lots of water 🤤
John Ham (1 month ago)
All my life I'm 55 went from dr.pepper to tea and coffee never having water I'm blessed with very good health.
joey pez Perez (1 month ago)
obviously nobody here has done a dry fast, speak from experience, 3 day dry fast and the only symptom that bothered me was unable to sleep from surge of energy.
Summer Time (1 month ago)
Dope sean (1 month ago)
When he say if u don't drink enough water can have a heart attack once he said that I went in my fridge and drink 2 waters
peace& love (1 month ago)
Thanks from Egypt
V khawani (1 month ago)
My skin is very oily, I shouldn't drink water, right ? 🙆
Osiesi Happy (1 month ago)
All this happens to me, but I find it so difficult to drink water.
khadijeh khederi E (1 month ago)
I love the information about the Water and the benefit give to human body! 👍👌
Audrey King (1 month ago)
Don’t drink water never go washroom two times per day
Mini Samuel (1 month ago)
I love you water
Gary Rambo (1 month ago)
Drank 2 whole bottles of water while watching
*Grabs 10 packs of water bottles at store*
Angie Yang (1 month ago)
I drink slurp juice
sumi sumi.m (1 month ago)
M&Q5L Youtube (1 month ago)
When my mouth dry and I drink water it seems to me that the water make my mouth even more dryer than what it was before
Jshrasi Artwell (1 month ago)
What would happen if we drink too much water? Too young.
Effie Lincoln (1 month ago)
I never sweated even when I was young .but I did go in the steam sana as a child too being a adult .
Simpee Singh (1 month ago)
I'm drinking water watching this video... I drink only 2 glasses of water everyday
Moeed Hamid (1 month ago)
I drink 10 big bottles every day
Julie Willcox (1 month ago)
Very interesting,many thanks.
Super Chermie (1 month ago)
Mag mumuka kang matanda pag di ka uminom ng tubig tas ihi mo kulay yellow, pero pano kung hindi ka makahanap ng malinis na tubig kahit sa bahay nyo o kung kahit saang lupalop ka nandoon? Kanino ka hihingi ng malinis na tubig? Saan ka kukuha?
I searched drink water not alcohol and now I'm here 😶
Juliet Taylor (1 month ago)
Thanks for saving my life ❤️🧡💛💚💙💜
Juliet Taylor (1 month ago)
Ok I drank 6 full bottles of water
Juliet Taylor (1 month ago)
Jane Doe (1 month ago)
so basicaly ive been living with mild dehydration since 2008 or so, ive been drinking like 1 glass of water a month since i graduated highschool.
Helen Murphy (1 month ago)
i love ice water
Masons Bricks (1 month ago)
who else went to drink some water after the video
TAMVAN cuk (1 month ago)
I Drink alot of coffe a day
Cats Meow (1 month ago)
#5 doesn’t really help me cuz I’ve got a joint condition called hypermobility syndromeso I wouldn’t be able to tell if it was dehydration or not
If me and my mom wake up we drink hot water mom drinks like a big cup I also drink with a big cup my mom does it twice if me I once
Tiger10 Minecraft (1 month ago)
Don't you always have stickyness stuff in your mouth🧐
Tiger10 Minecraft (1 month ago)
Dam I don’t drink enough water I get all the bad things I’m going to drink much more and I’m thirsty😪
Lee Morgan (1 month ago)
Big Lasagna (1 month ago)
When i am on vacation in thailand i drink 3 whole water bottles a day
Alva Lightningdragon (1 month ago)
I need to drink a lot of more water
Margo Susanna Tovar (1 month ago)
I drink a lot of water and go to the bathroom too many times a day, but when I don't the test I failed, I think? It also could be because my hands are very dry from constantly having to wash them and it's winter. I will try the test tomorrow. I also know of another test and that is pressing on your arm and if the pale spot or red stays for longer you need water. I take a botanical supplements 4 times a day and I have yo drink a lot of water. Thanks you
So I drink a lot of milk usually. But it depends, In the summer during a certain week I'll drink a lot of water. But usually I drink pop "soda". But I also like juices like apple, orange, and grape juice as well as tea. But I only have some of the symptoms of dehydration such as the always thirsty, dry mouth only in the morning and muscle cramps. And whenever I do drink water besides the one week I get really sick almost to passing out. I also get bad headaches when I drink water.. So does that mean I'm allergic to all water besides the water from the place I'm at during the one week in the summer?
rgirvine (1 month ago)
Why do toy say  WARER  and  not   WATER
gavin west (1 month ago)
i hit my joint and it hurts am i dehydrated?
Sandy Richardson (2 months ago)
I love how I had water next to me the hole time
Maddy XD (2 months ago)
I drink 4 normal size glasses a day, is that enough?
Brayden Crowl (2 months ago)
Every like I get on this comment I will add water for everyone 💧💧PRESS READ MORE GO DOWN YOU WILL SEE IT💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💦💦💧💦💦💧💦💧💦💧💦💧💦💧💦💦💧💦💦💧💧💦💧💦💧💧💦💧💧💧💦💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💦💦💧💧💦💧💦💧💦💦💧💧💧💧💧💧WATER FOR EVERYONE💦💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💦💦💦💦💧💦💦💦💦💦💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💦💦💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧
Marshall Lee II (2 months ago)
I have 90% of these :/
Laura Clarke (2 months ago)
This made me drink more water thanks! It was interesting what happens if you don't eat, wash or brush your teeth each day or night and after a week. To be honest it all gets on my nerves, as I want to do other things but I do make sure I do all of it for my body and try to not thinking about it just do it. It definitely does make a difference when you get use to it each day.
Masonsgaming (2 months ago)
When I was in the middle of this video, I went and got a glass of water, and it’s with me right now.
Sanikka Padalikar (2 months ago)
True Beleivers (2 months ago)
So if your dehydrated and at premature aging ....13 yr olds can get wrinkles....?!
John R. Hufstetler III (2 months ago)
That moment after this video you get plenty of water ..........for the coffee maker
Daniel hayden (2 months ago)
I only drink juice these thing have never happend
Daniel hayden (2 months ago)
I don't drink water and these things don't happen
Jason Gomez (2 months ago)
I am so bad at not drinking water i cant remember the last time that i have drank water. Im not to sure but i think it has been at least 4yrs now and maybe longer before that. I am 38yrs old and really only drink sodas and yes i know that is really bad for me. I know i should be drinking water evrey day and i feel guilty evreyday for not doing it. As far as my immunity the last time i was sick was in 1997. (Knock on wood) lol. My doctor is so amazed about how my body is functioning so well with out water that they have run more medical test on me and still can't explain how my body is not failing. I was hoping they could explain that way I could understand myself how its possible. I do know everytime they did get the tests results back it always showed that evrything in my body is in perfect working order no kidney stones, sleepiness, dry skin, high blood pressure, and all of the other harmful effects of not drinking water. One thing I do know is when i do drink water i get really lethargic and minor headaches. Since i was little i can remember not ever being asked or forced to drink water mainly because no one really paid attention to what I was drinking i guess. The number one reason i do not like drinking water is because i can taste the bitterness in alot of the bottle water brands. I know, I know that alot of people always say "water has no taste". Not to me. Eaither it is to bitter or um.... (its hard to explain this one ) to sharp. The best way to discribe "to sharp" is like the type of sharp cheese. No it doesn't taste like cheese lol. More like the lingering taste that leaves in your mouth is what I mean . Now I have found that there are only 2 brands of bottle water that i would ever consider drinking they are Ozarka brand and Figi water. To me thoes are the 2 best ones. Im not sure why but they are. Is there a type of water you don't like???
Mihir dhangdhariya (2 months ago)
Awesome 🎇💗🎇💗💗🎇💗🌹💗🌹💗🌹💗💗💗🎇🎇💗🎇💗💗🌹🌹💗🌹💗🌹💗🌹💗🎇🎇💗🎇💗🎇💗🎇💗🎇💗🎇💗🎇🎇💗🎇💗🎇💗🎇💗🎇💗🎇💗🌹💗💗🌹🎇💗🎇💗🎇💗
Esmerlada plays (2 months ago)
who else wakes up in the morning with their dry throat and mouth then starts drinking water
OK guys I need help and this is gonna sound weird but I don't like water I will only drink water if its ice cold other wise I don't like it. I can't remember the last time I drank a full bottle of water😫
mz boop (2 months ago)
Whyd they have to put number 12 in there
Paz Ortega Andrade (2 months ago)
His voice is so nice
MyCas2011 (2 months ago)
I drink 2 botels a day
BRIGHT SIDE (2 months ago)
TIMWSTAMPS What will happen if you don’t drink enough water 0:45 Your mouth is dry 1:36 Your skin is dry 2:11 You’re very thirsty 2:44 Your eyes are dry 3:20 You have joint pain 3:45 Your muscle mass decreases 4:12 You stay sick longer 4:46 You feel fatigued and lethargic 5:21 You experience hunger pangs 5:48 You have digestive problems 6:19 You experience premature aging 6:53 A quick test to check your level of dehydration 7:43 10 signs of light levels of dehydration 8:14 10 signs of severe dehydration 8:44
Yanneli Morales (2 months ago)
Wait stop scrolling throw the comments and go drink some wawa Wawa:water
Nicholas Arevalo (3 months ago)
💦Who else is drinking water while watching this

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