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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
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Text Comments (1924)
alpha m. (1 year ago)
UPDATE: If you haven't noticed, I am increasing my upload frequency to 5 days per week: Mon, Tue, Wed, Thur & Sat. I just felt like I needed to push my limits and comfort zone. I'll do my best to make the content not suck (some will suck). Thank you all for being a part of this and for watching my videos. You're Awesome!
Moroccan EpicTV (1 month ago)
I'm in love with your videos. I just turned 28. I'm going to commit to the diet you've recommended for two weeks. One of my dream goals is to learn how to cook while making those abs show. Pray fo me.
DeadlyProx (2 months ago)
thanks man it’s all g
jacob boatcallie (4 months ago)
Dude you have more muscle of your fore-arm than i have on my bicep
Reef2480 (5 months ago)
My wife and I do hello fresh there’s some awesome meals in there as well if you haven’t tried them! Thanks for content
Andres Cottin (7 months ago)
I'm curious why you wait to have breakfast at 10am if you've been awake since 530am. Is this planned based on fasting? Maybe I missed a video.
Nathaniel's Phone (3 hours ago)
Healthy, but you aren't including the most important thing. Antioxidants. Your body is healthy but your DNA is still getting damaged as you age. Include 2-3 squares of 85-95% cacao chocolate a day.
Messaoud Kerris (2 days ago)
everyone go check out this blog a must read :) this will help! https://fitness2week.health.blog
Tyler McKee (8 days ago)
Alpha M . are concerned with buying meat that isnt organic or raised without antibiotics or fed vegetarian diets ? Curious your thoughts on eating as clean as possible and its benefits. Thanks
Jona Garcia (9 days ago)
Where you get you earrings??
SYM CARNAGE (9 days ago)
I watched a whole 3 minute ad of someone dancing and idk why
Rene H (10 days ago)
Aaron cooks on a gas grill. Entire channel is invalid
Madafaka MVM (10 days ago)
I eat pussy, my diet is pussy all day it has a lot of protein.
N R (11 days ago)
Whats the spray you use on your pans and grill?
HOLD ON, PAIN ENDS (12 days ago)
My advice if you insist on slimming: Eat as much as you like, just don’t swallow it. Lol
Artemis - (10 days ago)
Wait.... That's actually flipping genius
Rudy Swartz (15 days ago)
And broccoli is....ight hahaha
Justin Johnson (16 days ago)
Does anyone know what kind of sunglasses he is wearing while leaving Costco?? Those are bad ass
Joseph Leckerman (14 days ago)
Rayban clubmasters
blottz (22 days ago)
Please tell me he used a different board to put the steak on
The Levi Show (22 days ago)
He shows you how to cut the avocado and everything. It’s the little things Alpham
Jovanee Candelas (25 days ago)
what type of meal plan can I do if I do not eat meat?
Michael Weese (26 days ago)
I can’t stand eating vegetable which is weird because I’m a 21 year old man but I just can’t so I started making smoothies with every meal so I can get all the nutrients without having to force myself to down something disgusting, just food for thought for other people like me who still have trouble eating vegetables
Feierabend Legende (26 days ago)
Omg i hate how this whole stuff is packed in hell of a lot of tiny packs of plastic :( please guys think of our environment those plastic boxes are defenitely not worth it also do yourself a favour and think of where you buy your meat. Really important!
Jeremy O'Neal (26 days ago)
cross contamination AF
Robin Bauer (27 days ago)
Cool thanks for the video
KayRayGaming (29 days ago)
jan vremsky (1 month ago)
Is it better to eat prepared food cold or heat it on microwave??
Andre Lordello (1 month ago)
You are a very nice guy! God bless you!!!
Alec K (1 month ago)
So this video is about promoting Blue Apron
Rackz (1 month ago)
You can’t season for shit
Omar Zaneefer (1 month ago)
What about if the answer is no?
Abhinav Kumar (1 month ago)
How do u stay alone??
Jeff Mattel (1 month ago)
Real Alpha males don't call themselves Alpha males.
jaydw1992 (1 month ago)
how does he get a months worth of chicken. I buy some and goes out of date within a week
kamran shekh (1 month ago)
Man you are the best! Very simple no bullshit approach. It is something that can be sustained for long time.
Goutam Bobba (1 month ago)
1 scoop of protein in chocolate oat meal. Can you specify?
Mayank Singh (1 month ago)
All of this to ultimately die.
thiccen little (1 month ago)
I would rather die looking good and feeling good so it's a small price to pay
4,5 pounds of kinoa for 10$.. in Russia it costs 4$/pound 😕
Kim Kinney (1 month ago)
Yo, the cooking editing in this video is so tight. It makes it more fun to watch.
Mark T (1 month ago)
Dude stick to fashion and other things most guys don't know about or need help with. Your not that big to give advice on what to eat and how to workout. You lost all credibility in the other vid saying each body part once a week or your over training.lol your other knowledge is great and very useful
AleksR (1 month ago)
how he keeps his grilled meat ok for 6 days in fridge? if it normaly stays fresh (good to eat) only for 3-4 days
José Álvarez (1 month ago)
AleksR I suppose he freezes it until the day he’s gonna cook it
sherif khader (1 month ago)
1:42 shoutout XO shoutout to the boy broke bread men its all love now
StraightUpJoe (2 months ago)
This video is what started my weight loss a little bit over a year ago, I've lost ~50 pounds so far, while I have stagnated a bit, I need to get back into the swing, this is a great refresher :)
MK Ultra PUMP (2 months ago)
Longest Blue Apron Ad I've ever seen.
James VanGurp an (2 months ago)
I left as soon as he said tilapia....the absolute disgusting fish on the planet...I will not even eat at a restaurant that has tilapia on the menu...anyone that eats that shitty fish has to be a moron
Alexhit 91 (2 months ago)
your in the 40 .. wtf i did think you where around the 34 at Max ...
Matt McFatter (2 months ago)
I would suck your cock... great vids
Finbar Carroll (2 months ago)
Can you do an alpha house tour?
Robert Ulyett (2 months ago)
Dont oil spray the grill, oil spray the meat THEN add the meat to the grill. Oil on grill=buuuuuuuurn....
Nathan Matthews (2 months ago)
I like chef's plate better
George Giannoulis (2 months ago)
what I really don't understand, how people eat 4th and 5th day food from fridge that "as they said" prepared during sunday. Isn't that disgusting?
Tyler Durden (2 months ago)
Keto diet will get you leaner, this is good too, but seems really boring and bland to eat chicken and salmon heated up in the microwave all week when you could be eating eggs and bacon
Ola Galaaen (2 months ago)
Is eggs and oatmeal a good breakfast?
P S (2 months ago)
This way of life is just perfect if you are rich and unemployed at the same time
Ram Kumar Barathan (2 months ago)
Play4Keeps (3 months ago)
Play4Keeps (3 months ago)
get a wifey to cook for you... Beta Btch
Play4Keeps (3 months ago)
sounds like a lonely old man. lol hahaha
flex lamont (3 months ago)
I cook daily instead of once a week, but I have found that as long as I make massive amounts of veggie / lean meat dishes, I can always count on having something healthy to eat. In fact, my snacks are usually just more of the veggies I cooked up for lunch (I work at home, so for me cooking lunch is no biggie. That might be different for other people.)
ImmaGhost (3 months ago)
This diet cost so much lol. Any tips on budget dieting? Loved the video anywho
Sam (3 months ago)
Rogue Native (3 months ago)
1:45 that car has an XO sticker. XOTWOD
FreeZyZ YT (3 months ago)
Really cool!
Illuminaughty (3 months ago)
As an alpha male, I like going out in the woods and tearing the throats out of a deer and drag it back to my pack to eat on the floor raw
jsizzle1314 (3 months ago)
Where do you get that pocket tshirt?
Mark r (3 months ago)
No turkey?
hamusic (3 months ago)
As a European Im freaked out by the sizes of the food packages that looks ridiculous!
Emilio Dandl (3 months ago)
is there any particular reason you don't take the whole eggs?
Lalit Wagh (3 months ago)
You are look like hugh Jackman 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
bobbyblazes1 (3 months ago)
Microwave and Infant genital mutilation, welcome to 'merica'
Brynny211 (3 months ago)
What can you do to improve the taste and quality when preparing for the week. Tried this and it does help in regards to eating healthy but did not enjoy the meals on the 3rd , 4th day. Food was dry , saggy , and just not tasty.
Clown Hehe. (3 months ago)
I watched that whole fucking add who else lmaoo
just fit enough (3 months ago)
Hey guys,pls support my channel,its showcasing my body transformation so dont miss OUT!!!
Jade Leilani (3 months ago)
Since you hit 40 what?? Can’t be years! Anyways, love the videos! You’re so straightforward and don’t babble on like most people do. I love the short clips of the food cooking, lol. Definitely gonna try the oatmeal. Thank you!
Saul (3 months ago)
Tilapia is the worst farmed fish you can eat. Mostly covered in diseases. You might as well eat poop.
Brandon Hamilton (3 months ago)
good video!
Jrme Dn (3 months ago)
Alpha cup of oats
Steyr001 (3 months ago)
You keep saying "teaspoons" but you actually mean "tablespoons".
Matthew Whittington (3 months ago)
James Sills (3 months ago)
Start eating like a man! Egg whites?
Adam Romanowski (3 months ago)
Thanks for the video, finding a good meal plan has always been a struggle. I don’t see snacks on your plan, do you have them? Also I see you have protein shake before gym, why is that? Do you have anything after the gym? And is there a benefit of taking it before? Thanks again for the great videos.
Hamato Yoshi (4 months ago)
0:49 I think you have a booger on your nose.
🌹Paifu™🌹 (4 months ago)
How to make your body a fucking graveyard by eating dead corpses
Lil_ Danny904 (4 months ago)
It’s kinda hard to cook all this shit when you work 84 hours a week at a welding factory. Fml
Zaith Gaming (4 months ago)
Sees a man talking to his shopping cart "Alright Billy, just walk away slowly"
Gio (4 months ago)
Can someone clarify why he has a protein shake before working out and not after?
Mackee Jack (4 months ago)
only reason i wish i was not 6 3, you can eat every 4 hours as opposed to every 2
Charles Kurtz (4 months ago)
Question: I understand this is a good diet to maintain form, but is there a difference between maintaining weight diet and losing weight diet when it comes to eating? Thanks!
Daniel Axel Guger (4 months ago)
If you wanna loose wheight you need to cut the cals
stuart bailey (4 months ago)
Richard Green (4 months ago)
Damn never seen someone cooking fish and meat at the same time in the grill. Chicken with salmon 😂😂 oh my fucking god.
Top 10 (4 months ago)
Everyone knows ALPHA does not use Blue Apron
terok moore (4 months ago)
The fact that the meat doesn’t have any seasoning 😬
tom jens (4 months ago)
why do you emphasize buying fresh if you freeze it anyway?
Popasaurusrex Rex (4 months ago)
Alright sooooo. He is a master at plugging sponsors.
Aratoos (4 months ago)
Is it true that if you work out enough you can eat anything and gain muscle?
ZiLoo (4 months ago)
Well You'll gain some muscle maybe 1 or 2 pounds at the start but that's it Scientifically talking How muscle gain works So After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. This however, doesn't happen while you actually lift the weights.instead, while you rest. And the most important how much protein do you need The recommended is 0.8g per kg Or 0.36g per pound of bodyweight . . Have a nice day , btw I also make videos 😉
Best video of Alpha I have seen:)
Alex Tason (4 months ago)
The amount of plastic in a blue apron box is ridiculous. The cards are nice though.
Erhan Achmad (4 months ago)
6:05 that doesnt look appetizing whatsoever
Trentan Bewley (4 months ago)
Damn man..that's expensive as fuck. What about guys in college on a ramen budget?? Lol
NihilTimendumEst (4 months ago)
No rice?
Detective Loki (4 months ago)
Lean? You? Is this a joke?
protectyaneck__ (4 months ago)
I guarantee that chicken tastes like sandpaper
Even Knapstad (5 months ago)
Where did you get your sunglasses, can’t seem to find them anywhere😓
T7k 209 (5 months ago)
The white car has an XO logo
WWE RockFan (5 months ago)
Bigfoot Ventures (5 months ago)
hi i want to start out your tailored program on body building.com , anyway my question is on frozen foods, don't the foods frozen end up losing nutrients or how does that workout?

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