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Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video!
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Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store.
Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015.
First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream.
He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals.
Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
UPDATE: If you haven't noticed, I am increasing my upload frequency to 5 days per week: Mon, Tue, Wed, Thur & Sat. I just felt like I needed to push my limits and comfort zone. I'll do my best to make the content not suck (some will suck). Thank you all for being a part of this and for watching my videos. You're Awesome!
What can you do to improve the taste and quality when preparing for the week.
Tried this and it does help in regards to eating healthy but did not enjoy the meals on the 3rd , 4th day. Food was dry , saggy , and just not tasty.
Since you hit 40 what?? Can’t be years! Anyways, love the videos! You’re so straightforward and don’t babble on like most people do. I love the short clips of the food cooking, lol. Definitely gonna try the oatmeal. Thank you!
Thanks for the video, finding a good meal plan has always been a struggle. I don’t see snacks on your plan, do you have them? Also I see you have protein shake before gym, why is that? Do you have anything after the gym? And is there a benefit of taking it before? Thanks again for the great videos.
Well You'll gain some muscle maybe 1 or 2 pounds at the start but that's it
Scientifically talking How muscle gain works
So After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. This however, doesn't happen while you actually lift the weights.instead, while you rest.
And the most important how much protein do you need
The recommended is 0.8g per kg
Or 0.36g per pound of bodyweight
Have a nice day , btw I also make videos 😉
Soooo glad I came to this video. I don't live near the gym, so I use bands. I love your menu. I am writing this down. I prefer to eat fish and chicken:0) I don't want to gain alot of muscle. I want to be like you but female version:0)
I am so tired of these edits that generalise area. . . Look water in a cup. . .look lid on a pot. . . . How bout grams? How bout water level of the meal or temp? Its like a picture book when it should be a math book.
You can season your food, it will not assassinate your abs in the middle of the night. Just steer away from sugar and things with a lot of salt.
Sincerely, a guy who meal preps, and doesn't want to kill himself every time he passes a McDonald's and breathes in.
Ps; You absolutely can go wrong with ketchup. It's got a lot of sugar in it.
dude what the fuck are you doing!!! are you trying to get salmonella poisoning????!! cross contamination bro!!! chicken and salmon next each other and touching, you are asking for a trip to the hospital.
salmonella dies at a higher temperature than salmon is cooked, think about it.
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Wen you prep the food on Sunday and portion it, eat one every day, That would make 3 portion over 3 days old end of the week. Is it still safe tho to consume?
You prep it, freeze half, and mid week you refreeze?
sorry for the weird question, just this part wasn't really clear.
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