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Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG

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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
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Text Comments (2078)
alpha m. (1 year ago)
UPDATE: If you haven't noticed, I am increasing my upload frequency to 5 days per week: Mon, Tue, Wed, Thur & Sat. I just felt like I needed to push my limits and comfort zone. I'll do my best to make the content not suck (some will suck). Thank you all for being a part of this and for watching my videos. You're Awesome!
jacob boatcallie (1 month ago)
Dude you have more muscle of your fore-arm than i have on my bicep
Reef2480 (2 months ago)
My wife and I do hello fresh there’s some awesome meals in there as well if you haven’t tried them! Thanks for content
Andres Cottin (4 months ago)
I'm curious why you wait to have breakfast at 10am if you've been awake since 530am. Is this planned based on fasting? Maybe I missed a video.
Idaneli Ramos (6 months ago)
alpha m. Well my goal is to gain weight while getting lean but I'm guessing calories is very important right Soo I would like to know how many calories your meal are
tyler hickling (6 months ago)
alpha m. Quite impressed with your kitchen skills
Sam (27 minutes ago)
lol
Rogue Native (1 hour ago)
1:45 that car has an XO sticker. XOTWOD
FreeZyZ YT (17 hours ago)
Really cool!
nyoom boi (23 hours ago)
As an alpha male, I like going out in the woods and tearing the throats out of a deer and drag it back to my pack to eat on the floor raw
jsizzle1314 (6 days ago)
Where do you get that pocket tshirt?
Mark r (6 days ago)
No turkey?
hamusic (7 days ago)
As a European Im freaked out by the sizes of the food packages that looks ridiculous!
GreekBiceps (9 days ago)
i love your diet man ! and also your program
Emilio Dandl (10 days ago)
is there any particular reason you don't take the whole eggs?
Lalit Wagh (11 days ago)
You are look like hugh Jackman 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
bobbyblazes1 (13 days ago)
Microwave and Infant genital mutilation, welcome to 'merica'
Brynny211 (16 days ago)
What can you do to improve the taste and quality when preparing for the week. Tried this and it does help in regards to eating healthy but did not enjoy the meals on the 3rd , 4th day. Food was dry , saggy , and just not tasty.
Clown Hehe. (16 days ago)
I watched that whole fucking add who else lmaoo
just fit enough (18 days ago)
Hey guys,pls support my channel,its showcasing my body transformation so dont miss OUT!!!
Jade Leilani (19 days ago)
Since you hit 40 what?? Can’t be years! Anyways, love the videos! You’re so straightforward and don’t babble on like most people do. I love the short clips of the food cooking, lol. Definitely gonna try the oatmeal. Thank you!
12th Fret (20 days ago)
Tilapia is the worst farmed fish you can eat. Mostly covered in diseases. You might as well eat poop.
Brandon Hamilton (20 days ago)
good video!
Jrme Dn (21 days ago)
Alpha cup of oats
Steyr001 (21 days ago)
You keep saying "teaspoons" but you actually mean "tablespoons".
Matthew Whittington (24 days ago)
Cock
Isak Elier (24 days ago)
V-shred ad... Fml.
James Sills (24 days ago)
Start eating like a man! Egg whites?
Adam Romanowski (25 days ago)
Thanks for the video, finding a good meal plan has always been a struggle. I don’t see snacks on your plan, do you have them? Also I see you have protein shake before gym, why is that? Do you have anything after the gym? And is there a benefit of taking it before? Thanks again for the great videos.
Hamato Yoshi (28 days ago)
0:49 I think you have a booger on your nose.
🌹Paifu™🌹 (30 days ago)
How to make your body a fucking graveyard by eating dead corpses
Lil_ Danny904 (1 month ago)
It’s kinda hard to cook all this shit when you work 84 hours a week at a welding factory. Fml
Zaith Gaming (1 month ago)
Sees a man talking to his shopping cart "Alright Billy, just walk away slowly"
Gio (1 month ago)
Can someone clarify why he has a protein shake before working out and not after?
Mackee Jack (1 month ago)
only reason i wish i was not 6 3, you can eat every 4 hours as opposed to every 2
Charles Kurtz (1 month ago)
Question: I understand this is a good diet to maintain form, but is there a difference between maintaining weight diet and losing weight diet when it comes to eating? Thanks!
Daniel Axel Guger (28 days ago)
If you wanna loose wheight you need to cut the cals
stuart bailey (1 month ago)
I EAT THE SAME STUFF" JUST TO MUCH! SOMEBODY STOP ME" I CAN'T HELP MYSELF!!!
Richard Green (1 month ago)
Damn never seen someone cooking fish and meat at the same time in the grill. Chicken with salmon 😂😂 oh my fucking god.
Austin Stephens (1 month ago)
Everyone knows ALPHA does not use Blue Apron
terok moore (1 month ago)
The fact that the meat doesn’t have any seasoning 😬
tom jens (1 month ago)
why do you emphasize buying fresh if you freeze it anyway?
Popasaurusrex Rex (1 month ago)
Alright sooooo. He is a master at plugging sponsors.
Aratoos (1 month ago)
Is it true that if you work out enough you can eat anything and gain muscle?
ZiLoo (1 month ago)
Well You'll gain some muscle maybe 1 or 2 pounds at the start but that's it Scientifically talking How muscle gain works So After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. This however, doesn't happen while you actually lift the weights.instead, while you rest. And the most important how much protein do you need The recommended is 0.8g per kg Or 0.36g per pound of bodyweight . . Have a nice day , btw I also make videos 😉
Ryan Akimov (1 month ago)
Best video of Alpha I have seen:)
Alex Tason (1 month ago)
The amount of plastic in a blue apron box is ridiculous. The cards are nice though.
Erhan Achmad (1 month ago)
6:05 that doesnt look appetizing whatsoever
Trentan Bewley (1 month ago)
Damn man..that's expensive as fuck. What about guys in college on a ramen budget?? Lol
NihilTimendumEst (1 month ago)
No rice?
Detective Loki (1 month ago)
Lean? You? Is this a joke?
protectyaneck__ (1 month ago)
I guarantee that chicken tastes like sandpaper
Even Knapstad (2 months ago)
Where did you get your sunglasses, can’t seem to find them anywhere😓
T7k 209 (2 months ago)
The white car has an XO logo
WWE RockFan (2 months ago)
respect
Bigfoot Ventures (2 months ago)
hi i want to start out your tailored program on body building.com , anyway my question is on frozen foods, don't the foods frozen end up losing nutrients or how does that workout?
Inderpal Singh (2 months ago)
Sir video to fat loss. Diet palese sir I am Sikh community boy
Poet Victoria Hunter (2 months ago)
Soooo glad I came to this video. I don't live near the gym, so I use bands. I love your menu. I am writing this down. I prefer to eat fish and chicken:0) I don't want to gain alot of muscle. I want to be like you but female version:0)
Michael Morales (2 months ago)
Dude what's with your e6e
Michael Morales (2 months ago)
You shouldn't be cutting salmon and chicken on the same cutting board
Luxxias (2 months ago)
honestly steel cut oats are better, don’t use old fashioned for oatmeal
Adrian B (2 months ago)
Man, you eat A LOT!
Am bad For you (2 months ago)
is that an comedy actor in 1:41 ?
Dylan Kildea McConnell (2 months ago)
Just lather your morning toast with Tiege Hanley and BOOM....you'll be Mr Olympia by dinner time.
Anuj Saraf (2 months ago)
Hey! I'm a vegetarian, can you please make a similar diet plan video for vegetarians?
DaringD03 (2 months ago)
DAMN! I love this guy! Loved him since I saw him on Shark Tank! WOW! 💘 💕 ❤ ♥ ❤ 💕 💘 💕 ❤ ♥ ❤ 💕 💘 Aaron may I please muscle worship you?! 💘 💕 ❤ ♥ ❤ 💕 💘 💕 ❤ ♥ ❤ 💕 💘
Hilmar Ivarson (2 months ago)
That's nice weekly plan. But what kind of weekly plan you can reccommend when you should work 8 hours per day behind the wheel?
Rayrockny (2 months ago)
Are all these lean guys single it’s no friends?
Daniel Rabinowitz (2 months ago)
Man, I know you run this channel as a living, but for real, I can't begin to express how much your channel has helped me. Grooming, style, everything. Changed the game for me.
KingMJ (2 months ago)
nice vid mate i made an article after several researches might help you guys https://trendtalkz12.blogspot.com/2018/11/best-diet-plan-to-lose-weight-fast-and.html
Saahib Vlog (2 months ago)
That diet plane is defitnely a budget one. Make something on budget.
Odd Dom (2 months ago)
Wait he’s 40! He looks 25.
Bobby SixPack (2 months ago)
Tiege Hanley
Adrian Fuentes (2 months ago)
I am so tired of these edits that generalise area. . . Look water in a cup. . .look lid on a pot. . . . How bout grams? How bout water level of the meal or temp? Its like a picture book when it should be a math book.
trounbyfire (2 months ago)
Mixing chicken and fish...yikes
Issac Newton (3 months ago)
I love fish, but even the cheaper stuff is a bit pricey compared to chicken. Salmon is awesome, but at over 200 calories for 4oz ..........
Joseph Chappins (3 months ago)
Yo my guy cooking it up
Infectious Sheep (3 months ago)
I don't diet. I just put teige Hanley on my food and it becomes healthy
blazacrew (3 months ago)
I would love to subscribed to your channel and watch your content , but your voice is annoying form the sound prospective. No offensive tho
Jonathan Lynch (3 months ago)
I eat pearled barley in place of rice. It actually tastes better, in my opinion.
Jordan Thompson (3 months ago)
all I heard was ice cream.... check
Steve Day (3 months ago)
What would you estimate your monthly cost of this complete diet is?
D Love (3 months ago)
dressing: what's wrong with low fat ranch?
D Love (3 months ago)
Can't imagine a world in which brussels sprouts taste good.
Eugenesis (3 months ago)
Dear people, You can season your food, it will not assassinate your abs in the middle of the night. Just steer away from sugar and things with a lot of salt. Sincerely, a guy who meal preps, and doesn't want to kill himself every time he passes a McDonald's and breathes in. Ps; You absolutely can go wrong with ketchup. It's got a lot of sugar in it.
Taylor Steer (3 months ago)
The salad and chocolate oatmeal recipes were the sh*t, the oatmeal looked like it too.
Montana Weatherby (3 months ago)
Alpha M. Tilapia is bottom feeder fish, just given a gourmet name.. I would advise not to eat it.. just go for Cod.
Jovita Perrotti (3 months ago)
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Torrey Jr. (3 months ago)
U forgot the seasoning sir
Amar United Arabs (3 months ago)
id have a grill 😭😭
Omid N.N. (3 months ago)
Am I the only person who doesn't like avocado?
William Macleod (4 months ago)
Dont forget to grind your flaxseeds/chia seeds with a blender or pestle n mortar just so you can actually open up the seed and absorb the nutrients instead of passing them as stool
Tk Dh (4 months ago)
6:28 lol did i hear fortnite
Javier Martínez (4 months ago)
I love your videos man, they are awesome. But know what can make it even awesomerrr? Background music!
dude what the fuck are you doing!!! are you trying to get salmonella poisoning????!! cross contamination bro!!! chicken and salmon next each other and touching, you are asking for a trip to the hospital. salmonella dies at a higher temperature than salmon is cooked, think about it.
Team Golfwell (4 months ago)
New research on weight loss. “Every stumble is not a fall, and every fall does not mean failure.” - Oprah Winfrey We kept going from one diet to another. Frustrated, we researched current scientific studies and found genuine ways to stay on a diet and have a healthy, energetic and good-looking body and wrote a book about it. Here is what some have said about this book, “This book changed my life! It helped me tremendously. My diet has now become part of me. Extremely helpful and very well documented. I’m very happy and use this as a reference.” – Ann Williamson “Very effective! This book put it all together for me! I don’t even think about diets anymore.” - Margie O’Hara If you have no trouble sticking to a diet, you don’t need to read this book. But if you do, you should get this book and carry it on your phone. It will change your life. https://www.amazon.com/Current-Research-Dieting-Proven-Ways-ebook/dp/B07HJZ5JJC/ #loseweight #weightwatchers #WW
YoGi Mane (4 months ago)
How you feel about turkey
MAKEOUT HILL (4 months ago)
2pac's of salnon
JO MIB (4 months ago)
Can you stop with the constant promotional sponsors, it is annoying!!!
Aron1909 (4 months ago)
Wen you prep the food on Sunday and portion it, eat one every day, That would make 3 portion over 3 days old end of the week. Is it still safe tho to consume? or You prep it, freeze half, and mid week you refreeze? sorry for the weird question, just this part wasn't really clear.
Marijn Van Zeijl (4 months ago)
Dude, where are your wife and children?
Cameron Henley-Fridmanis (4 months ago)
am i the only one that cringes when he lets the raw chicken touch the salmon
Booty Bandit (4 months ago)
Video helped a ton!!!!! Alpha u a life saver
Zabdiel Espejel (4 months ago)
So what does your wife do
berkeleybenje (5 months ago)
Please stop yelling/straining when you speak. It’s bad for you and it’s FUCKING ANNOYING!
Eric Dahl (5 months ago)
This video does not suck. Right on bro
Nova (5 months ago)
Do you leave in NC? I recognize that Costco

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