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In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses 5 tips to overcome social anxiety. Social anxiety is something that can be beaten if you take action and control of the situation. You deserve to be happy and experience great times with good people. This video will help you deal with social anxiety and provides some helpful tips to overcome anxiety.
Do you get nervous and a little self conscious when you walk into a room of people you don't know? Butterflies and anxiety are normal when getting up and giving a speech in front of people. Social anxiety is beyond that-- it's an absolute fear. It's so strong that it prevents you from going places and doing things. It's limiting happiness and the ability to socialize.
Social Anxiety Triggers
Aaron Marino of alpha m. says social anxiety an irrational fear of embarrassing yourself or getting intensely scrutinized. Alpha covers triggers: meeting new people, being the center of attention, making small talk, public speaking, being called out in class, eating in public, going out on a date, using a public bathroom.
Do You Have Social Anxiety?
Warning signs are stressing and being anxious about doing everyday things; worrying for weeks before an event; feeling that you constantly being judged or picked apart. Behavioral symptoms are deciding not to go to attend an event, bringing along a friend, standing in the background, or drinking before going to an event. If you have more fear than fun, take the steps to get your social anxiety in check.
Getting Social Anxiety Under Control
1.Challenge your own negative thoughts.
2.Learn to control your breathing.
3.Face your fear.
4.Seek professional help such as a therapist.
Yeah. Dude, I agree w/ everything that you're saying. I try so hard to overcome this that I have to push and force myself just to face my fear but for me, this is actually not social anxiety. It's because I'm autistic, have Autism and also have P.T.S.D., etc. that I may never get treated for and recover from.
Yesterday I blacked out in front of the whole class.... I didn't even feel nervous... It never happened to me before like that. Sometimes I felt like I was going to pass out but I always stood my ground and made it through..... This time not.... Now my arm hurts.... F**k:)
Note: If you are naturally social anxious(Because it is mostly genetic) and you were able to overcome in some way, you need to keep doing the mental and behavioral activities that made you confident or else you will revert back to the way you were.
My social anxiety started at the beginning of year 9 (9th grade for those Americans) because my voice started to break. Every time I read out in class my voice would go squeaky and loud and it felt terrible and this one prick started laughing and made a lot of the class laugh and kept doing it each time I read and I got really shy and then developed into social anxiety (btw this happened 2 years ago). Before this I could confidently raise my hand in class to answer questions and read out loud but now it's just not the same. In year 7 I would socialize with the popular kids but now I can't and always talk to the unpopular kids who have the same problem as me. I want to go into teaching but my anxiety will kill me.
It is normal to feel that way when you have a crush. I had same thoughts back when I had a crush. Just try to be friendly with him and talk to him when you think its appropriate. I don’t think there is any reason for him to hate you. Best of luck!
Judge me come on try it....
With this attitude I reduced the thought 'what others will think' to almost negligible, now I have mindset meeting new people that the other one is shy and then talk comfortably. Don't judge (or do it come on) but I was a awkward shy boy back in school but now I'm in college and it doesn't feel the same like it was in school. Walking and thinking what others are thinking. Now I laugh that what an awkward idiot I was.
1) No people are actually harsh in real life and are constantly judging by you.
I've already been rejected by some guys because of this and social anxiety. I get social anxiety because of 1).
2) And I am not fat, ugly, stupid, or in unreasonable amounts of debt.
So I live in Philippine I was depressed and I stayed at home for 2 years, all those loneliness made me feel very anxious of people around me and my cousin's bf started a telling our family that I'm gay because I'm antisocial
I mean that's fucked up and that got very angry and also self conscious
I hate that they think I'm gay just because I'm antisocial
Yep I have social anxiety, I have an bf and I want to be confident to go to him and say hey, but I’m scared of getting judged because of my voice and when I get invited to places and I say nope. My bf invited me to eat out with him and my brain is telling me stuff but I’m gonna ignore it
Anxiety fucking sucks!! While everyone’s getting ready for prom tonight , I’m sitting in my house trying to be supportive. As much as I want to go and buy the dress, do the makeup, get my hair done, my anxiety and depression tell me I don’t want to go. It makes me feel anxious for the people going to prom, like how are they not nervous!?!
I’m going out on Saturday with new people and I’m soo anxious I never socialise ever I never go out and I always sit at home doing nothing by myself . Wish my luck I’m so nervous 🤮😕💜 I will update the next day
Im an introvert, im very shy and quiet bcoz of that i dont make friends in highshool. Im a loner, I always feel out of place at school they think im a weirdo, im such a pushover they always bully me making fun of me, embarrassing me infront of the whole class. I lost all my confidence to talk to anybody. I just wanna die already but i cant even hurt myself.. Pls giv me advice , im going college this year.. Pls help
I always think if someone walks by, walking in the front of me or i see someone sit on a bench that i have to walk by. That they gonna attack me or somethin. Or interact with me. Am i dumb or wtf do u have that please let me know
I worry so much about what others think about me and it's time to stop. I've been lied on gossiped about scrutinized teased and spoken unkindly words about and it sucks. God is my vindicator and he knows my heart. I will move forward with confidence now matter what. I must believe in myself
Things no one knows about me:
I’m not actually that introverted, I like going out and having fun with my friends I’m just way to scared to
I actually don’t mind sport and I like to join in but I act like I absolutely hate it and act terrible at it so I won’t be pressured to make mistakes and so I don’t get any attention and I don’t want to try bc I have this weird thought that people are going to think on it and judge me for going from terrible to bad but actually joining in or people cheering me on
I absolutely love acting I’m just way to scared to in front of anyone
I’m to scared of go anywhere without a friend even with a friend I’m still scared, I can’t even go across the school library and borrow a book even in the mornings
At this point Having social anxiety actually makes me want to face the fear. Only reason I’m going to college and afterwards I’m moving to a place near the beach so I can constantly try getting out of my comfort zone
I have social anxiety not to extreme but I have work experience and I was meant to go with my friend but she couldn’t and now I have to go to a place I don’t know and people i don’t know on my own and I’m REALLY anxious and I want to quit I keep playing over and over in my mind but I’m not allowed to quit and I need help my family just say stop being lazy (because I don’t go out a lot) and it’s all in your head and I need advice.
I have this social anxiety before, but right now I'm working on it. I'll just keep in mind that we're all going to die anyway so why let these fears and insecurities prevent me from doing things that I wanna do?
Ppl dont. Let ppl put u down, why would u give them the power to do that to you, is it enjoyable ? It gets better ! If you have dreams why would you sabotage ur hapiness because of the guy that walks by in the cafeteria that actually doesnt give a fuck at all about you
well idk do i have social anxiety most of the time the peoplr i know for a long time i can talk comfortably but with people idk or known but not to long im afraid of talking to them im afarid of being judge ,especially boys girls too but mostly boys....
I feel awkward just being myself 😐
I constantly feel like people are always staring at me no matter where I go. If someone looks at me I usually give them the death stare but it's not that I hate them.... it's just that I feel like their judging me without even knowing who I am, not to mention I find it really hard to trust anyone these days. I don't really like making conversation not only because I feel depressed, but I'm just bored by what people have to say and I no longer feel enthusiastic about shit. I feel like my entire existance is just a big waste of time.
I remember this one story from when I was in 4th grade…
So I go to this French class for an hour everyday at that school, I SUCK at French so I just used Google Translate, I was satisfied with myself on the day of our presentations and felt prepared! When it was my time to share I began and my French teacher stopped me and began telling me in front of the class that she knew I used Google translate, and she began turning that into a lesson to teach to the class, I was standing there trying to hold back my tears (I was 10) she noticed some tears falling from my eyes and this is how it went...
T- “Are you crying”
M- “N-no I’m fine”
T- “No I think your crying”
M- “No no I’m fine”
T- “Oh I didn’t mean to make you cry”
M- “oh oh hehe it’s fine I’m fine!”
Yeah, she said this loud and clear in front of the whole class! After she sent me to the bathroom to wash my face and I sat in a stall crying, she kept meeting with me saying stuff like, “oh I’m so sorry if I embarrassed you”. I never forgot that moment, I felt guilty, I felt anger, I felt embarrassment, and I felt like running home and sitting in my bed and eating junk food. That’s all I do, I’m just a worthless idiot who cancels plans with friends and does that.
One thing that i’ve noticed that has helped me is that no one gives a shit about what you do.Even if you embarrass yourself the other person’s life goes on and they’ll forget about it in at the MOST a week.They don’t watch your every move either.Even if it isn’t the best thing to do another thing that helps is dressing well and convincing yourself that you’re better than everyone else.After a bit of doing that you’ll start to feel better and you can be yourself.
My sister is soo good at socializing and im the complete opposite people love her even though she hasnt done anything commendable while im a constant trophy winner and have great achievements compared to my sister besides my mom no one gives a shit and always just comcers themselves with my sister i really envy her
I have anxiety to the point I can’t cross a road if a car is there because I don’t want the person in the car to stare at me , I can’t speak in front of people higher than 6 I also can’t even phone someone sometimes because I feel awkward I just feel like I’m getting judged 24/7 I try not to care but can’t help
So this girl invited me to her house and I have never really communicated with her parents and like an hour ago I started freaking out and she was on FaceTime with me and I just was so stressed out but this video really helped me I am going to follow tips 1-3 thank you!
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