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#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

77640 ratings | 4167190 views
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
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Text Comments (7785)
Winston Maben (5 days ago)
Any gym freaks watching
Strickets Swift (5 days ago)
How early exactly? I start my workouts around 8 a.m. Is that good?
Strickets Swift (5 days ago)
+Ultimatum Demon gotcha, thanks for the reply
Ultimatum Demon (5 days ago)
Time doesn't matter, as long as you don't eat anything
Fatima Gutierrez (6 days ago)
I mean I'm only 11 but yea I'll do It i mean anything to impress the girls right
Aaron Socha (7 days ago)
How long should you wait to eat after cardio to get the longest fat burning?
Stefan Knight (10 days ago)
Doas this work after the latest patch?
Cloud Strife (12 days ago)
Why is he gay
HOLD ON, PAIN ENDS (12 days ago)
My advice if you insist on slimming: Eat as much as you like, just don’t swallow it.
shawn bray (13 days ago)
Great tips Alpha.M! Thanks brother
veggiesforlife (14 days ago)
Is this going to work for females? Same formula?
ritiksfilms (18 days ago)
Thank you man
James Doyle (19 days ago)
I shovel snow in the morning......lol Canadian eh!.... Lol Thanks for the tip.....going to do it .... 7am run..
ritiksfilms (18 days ago)
James Doyle bruh, it’s spring in Canada. It isn’t snowing anymore
Nithish Kumar (20 days ago)
wow i also have a brown dot near my black circle inside my eyes like alpha
Jaspreet Singh (21 days ago)
I lost more than 11 kgs in 2 months just by doing cardio and some basic pushup and stuff 6 days a week. I normally don't eat too much and I quit alcohol completely. It can be done, guys.
Zasso Uchiha (23 days ago)
Mig Ram (23 days ago)
Just do Intermittent fasting + keto
Mr RandomOH (28 days ago)
I was buff. Now not so much.my face is fat lol I'm just not goona eat for a few days an water fast
BL4KHAT (29 days ago)
Gonna start trying tomorrow thanks!
Mj (29 days ago)
3 years later I’m going for this method again. Gotta get chiseled before a big wedding.
sam mikhael (1 month ago)
Hey man it seems that your very happy 😃 are you married?😂
Shawn Binoya (1 month ago)
Karvonen's Formula 👍🏻
ben H (1 month ago)
How long should i do cardio nd can i lift weights too??
Bindesh Kumar (1 month ago)
Anyone watching this is 2019 ???
MrAVENGER901 (1 month ago)
1:08 thank me later
DRIFTY SKIDS (1 month ago)
finally a HELPFULL video
James W (1 month ago)
I'm gonna try this asap. I've been trying to lose body fat for ages, hitting the gym (weights) for years and can never lose body fat, even with a calorie deficit. Also, I can vouch for the not losing muscle quickly. I stopped working out for like 6 months and stayed pretty much the same size.
Foodstamp Amp'd (1 month ago)
Got an AD for Vshred before this vid... ugh.
Windex Spray (1 month ago)
Lol same
Akki Baisla (2 months ago)
Can we drink water before cardio on an empty stomach ..?????
Noemi Bartha (2 months ago)
I wish i could have time to exercise at the morning... I have school starting sometimes at 7 and i need to get up at 4:50 just to catch the bus bc i live far from school... So it means i need to wake up at 3:50 to exercise, when tf i will sleep then?????
mrkanobe (1 month ago)
go to bed earlier..
d bron (2 months ago)
Al is the shit down earth only workout tips i take is fron this guy
john r (2 months ago)
When should i start eating
Babin O (2 months ago)
2019 ?
Divyanshu Tiwari (2 months ago)
Starting this from today Alpha I'll be back on the 19th of March.
Divyanshu Tiwari (2 months ago)
+Nova Elite heyoooooo
Nova Elite (2 months ago)
Gotta look good
Nova Elite (2 months ago)
Look who i found
Nova Elite (2 months ago)
Suleman Kunda (2 months ago)
I lost 20 pounds using this plan Within 45 days, really works out but make sure you have a very good protein intake.
MC_Prosperity (2 months ago)
I agree.. I walk every morning for an hour 1st thing when I wake up... but, not completely on an empty stomach. I drink a big glass of water 1st. The last thing you want to do is walk/jog and sweat without water in your system as that can lead to kidney stones (yes, it happened to me... very painful! ). Dehydration is a no-no. So, no eating for me during my walk 1st thing in the am, but the water is a must. Thanks for the info about the heart rate range! Great videos Alpha M :)
Krivbekneh Kami (2 months ago)
So wakeup and do burpees everyday, get on that prison schedule with some pushups and dont let yourself down. Gang shit.
TheRPM87 (3 months ago)
Am I allowed to take quadracarn before the fasted cardio workout or does that break the fast?
Krispy Kramer (3 months ago)
ive been sitting around contemplating doing this for months and going through reading these comments of people doing it has given me the motivation to go out and finally do it. i will report back in 2 weeks. or if i give up. pray for me boys
ick don (3 months ago)
Alpha is very correct about this. However, if you can’t do cardio first thing in the morning on an empty stomach, the next best time is after a weight training session because you’ve hopefully burned enough glucose off, by the time you start cardio, you’ll be burning your fat stores pretty quickly. And no, you won’t burn muscle.
Cameron Eledge (3 months ago)
did you major is kinesiology in college?
GetDirtyy (3 months ago)
3:34 So true
Zak Brankstone (3 months ago)
Do you think you can do one for teenage guys to lose weight ?
Marcus Bryan (3 months ago)
He looks 220
Abdulrahman Altaweel (3 months ago)
Eat nothing, including water?
Bunny boy (3 months ago)
Hey guys, I did this for 2 weeks then gave up because I was dealing with emotional issues but I really wanna try this again for a couple of months nonstop because it made me feel better and I want to get a body I'm proud of. I really need to be more consistent with these things. I hope to be very self disciplined and confident both mentally and physically. 💜 Also, thanks Aaron! I was doing this before I watched this video and I thought working out in the mornings on an empty stomach was something wrong I was doing but I guess I was doing the right thing all along. 😂 Wish ya boi luck! I'm starting this tomorrow in the morning!
Kyle Durack (3 months ago)
Julian Fierro (3 months ago)
Does it matter what time you do cardio in the morning? If so what time should you workout in the morning?
LiveLoveLift92 (3 months ago)
Do you eat immediately after this or do you wait a while ?
Paulo Dalicano (3 months ago)
Should you drink water first before doing this tip?
Casey Baker (3 months ago)
stuart kent (3 months ago)
So if I train at 6.30am, when can I start eating?
KB (4 months ago)
What a Poofter.
Pr0digyX (4 months ago)
Douglas Kendyson (4 months ago)
Trying this starting today. Current weight: 99.1kg/218.2lb. I hope to give an update in 2 weeks.
Deanna Bradley (4 months ago)
I don't know why I've never thought about this. THANK U SO MUCH! I'm going to start this first thing in the morning. God bless hun!
Dark Star (4 months ago)
The actually works... I did it subconsciously without knowing about it and i really lost fat
Da fuckery Show (4 months ago)
I work nights ?
schcris (4 months ago)
Eat less.....move more!!! Simples!!! That’s it!!!😉
hötsauce gaming (4 months ago)
How about getting up in the morning then put on a sona suit and masterbate
Rishabh Kachru (4 months ago)
This is outdated, the whole empty stomach cardio does in fact work, but aaron himself said in a more recent video that it can be any form of cardio, as long as your heart rate increases. Steady state isnt a necessity.
Bogart Mares (4 months ago)
Get a bike you’ll be surprised how much it helps. And it’s really enjoyable
L reyes (4 months ago)
Anybody watching in 2019?
DoofinsmirtzEvilInc. (4 months ago)
2019 sqaud?
Nancy A Gray (4 months ago)
https://t.co/ulDqhr6avk?-get-flat-belly 5769
Nathan Molina (4 months ago)
This really worked last year I was standing at 250 pounds flat. Until I tried this in 2 weeks I weight in at 225!! I’ve gained most of it back but come 2019 I am more than excited to start my journey again !! Thanks Aaron !!
Mokonachan92 (5 months ago)
When I looked into the "fetching tuti space" on google, the outcomes I discovered persuaded me to use it! As Soon As I tried using this diet regime, it was not long before I started losing weight! In just a period of three months, I managed to shed 20 lbs. I will use the plan to drop another 10 pounds. I attained success despite having a week of consuming significant amounts of oily foods many times a day..
The Devil’s Bandit (5 months ago)
I’m probably going to regret this in a couple of hours but, *CHALLENGE ACCEPTED*
wo oow (2 months ago)
How'd it go?
DmGhg Zgngmhm (2 months ago)
The Devil’s Bandit how’d it go?
RED Dawg (2 months ago)
The Devil’s Bandit how’d it go?
RED Dawg (2 months ago)
How’d it go
stefano nutini (5 months ago)
I recently google to learn more about a diet regime “fetching tuti space” I learned about from a friend who just lost a whopping fourteen pounds! I didn’t find any good results from trying various other weight loss diet plans out there. But, with this one, the extra weight just is removed..
xuxu4life (5 months ago)
Does Morning Sex count? With various sex positions of course.
Essential (5 months ago)
does it work for skinny fat?
Yup. You should always do muscle training tho as well. If you dont have a gym do pushups,crunches,1 leg jumping squats.
Kaitlynn Brimm (5 months ago)
awesome Im pump man thanks
Eduardo Lauren (5 months ago)
I recently researched “fetching tuti space” and found the results interesting so I tried using it. Following this particular diet plan gave me rapid results in weight reduction. Within a duration of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I even had a full week of consuming at odd hours, eating a lot of oily foods..
Joell Garcia (5 months ago)
“Someone call Oprah!” 🤣🤣🤣 that was way funny!!! And thank u so much for ur videos man! They are totally gonna help me get where I want to be! 🤟🏾
Robert Etchingham (5 months ago)
Does that also work when you're bulking
Robert Etchingham (4 months ago)
+Hey darrel hows it hanging???? thanks
Yeah you can. As long as you get enough protein. Take 0.5 and multiply it to your body weight in pounds. Thats the least amount of protein you need. Watch athleanX videos here on youtube hes great.
Yanish (5 months ago)
Nope,can't build muscle in a caloric deficit
Sergey Kosimov (5 months ago)
I though it’s extremely hard to lose that fourteen lbs of fat, but “fetching tuti space” (Google it) proved me mistaken. It was so easy to lose that excess fat as soon as I began! I have been on every diet known by many, only to fall short miserably at all of them. Nevertheless, this diet aid has been the best..
Chakota Andrews (5 months ago)
Thank you
RowdyTheBeast (5 months ago)
jumping rope early in the morning on a empty stomach also works great
Tron X3629 (5 months ago)
Isn't everybody body type different though?
T S (5 months ago)
Ur boy Eric is on the hugo lol 💉💉
Rob Davis (5 months ago)
I work overnights when should I do the 30 minutes
When you wake up
Gabriela Bankier (5 months ago)
Don't understand.....
Farhan Toor (5 months ago)
Bro u are awesome
Billy Joe (5 months ago)
Fastest thing is to do NO cardio. Eat ZERO carb and fast 24 to 72 hours on a regular basis.
Nick (5 months ago)
If im at low body fat(10-11) I will not loose muscle mass if in empty stomach and do cardio
Michael Sanchez (5 months ago)
Thumbs up!
AddableRex21 (5 months ago)
Audrey Teague (5 months ago)
I chose to conduct some research on this particular diet program "fetching tuti space" (Google it) after a buddy told me about how much fat she lost. After a week of adhering to it, I managed to lose 6 pounds. Last week, I`ve got a total of three exercise routines and 1 running exercise..
Steve Fry (5 months ago)
What if you work night shift or does it matter?
Its all about cardio in a fasted state. So whenever you wake up is your best bet
CubEiaC (6 months ago)
Yo alpha, So I'm about 5ft 8" tall and I'm 192 pounds. I have a pretty stalky build, I have broad shoulders and all that stuff. My fat problem doesn't really happen till my "love handles" and lower stomach. Will the morning cardio help kill the mo fo side fat? And how long do you think it'll take?
Unfortunately you can't target a certain area when it comes to fat loss. But if thats the only place you really have fat then your body will probably use it then. And it depends on the person. I lost 10 pounds in a week doing this tho.
mistr bn8 (6 months ago)
@alpha m. what's the nutrition program after the workout ?
Just dont eat pizza every meal,and make sure to do muscle workouts M,W,F and youll be fine.
Too Slick (6 months ago)
I’m going to do this now
Isaiah Jackson (6 months ago)
Dang that dude was at the gym at 4 😂
Zainab Hourani (6 months ago)
Can I have black coffee before?
Yes. Anything with no calories is ok.
Samarth Dubey (6 months ago)
Bro by what time should you start your cardio in morning like latest
Doesn't matter. Just about 8hr after your dinner the day before.
araceli rivera (6 months ago)
Can I drink black coffee
Yes,it has no calories.
Plus Bonus (6 months ago)
I leave for work at 5.30 am so this kinda cuts me out. I do walk and run every day though. Not fat but not trim either.
Ernesto Rivera (3 months ago)
Renny Alcott cut you out how? I leave for work at 4:30 and get up at 3:30 to work out You just have to want it bad enough
AMEEN MOOLLA (6 months ago)
Thanks bro
Patience Noelia (6 months ago)
This diet was such an easy approach for me to lose twelve lbs in the short fourteen days I`ve been adhering to it. You should google the "fetching tuti space" to find out more! In addition to CLA, this has been my weight loss guide for 2 months. I will always be making use of this program considering the positive outcomes it has provided to me..
stefano nutini (6 months ago)
My buddy informed me about a diet regime “fetching tuti space” (Google it) and how he dropped fourteen lbs through it! I did not find any success from trying out other diet programs out there. But, with this one, the weight just comes off..
Matt Smith (6 months ago)
Whats on Dudes eye?!
Izzy C (6 months ago)
I will be definitely doing this I was doing cardio but way later in the day so I will do what you said thank you !!! Im trying to get to 150 by dec so I also been on the Keto diet and thats definitely been working so thx for the help

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