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#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

76405 ratings | 4116204 views
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
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Text Comments (7880)
TheRPM87 (1 day ago)
Am I allowed to take quadracarn before the fasted cardio workout or does that break the fast?
Krispy Kramer (3 days ago)
ive been sitting around contemplating doing this for months and going through reading these comments of people doing it has given me the motivation to go out and finally do it. i will report back in 2 weeks. or if i give up. pray for me boys
ick don (4 days ago)
Alpha is very correct about this. However, if you can’t do cardio first thing in the morning on an empty stomach, the next best time is after a weight training session because you’ve hopefully burned enough glucose off, by the time you start cardio, you’ll be burning your fat stores pretty quickly. And no, you won’t burn muscle.
Cameron Eledge (4 days ago)
did you major is kinesiology in college?
GetDirtyy (5 days ago)
3:34 So true
Zak Brankstone (5 days ago)
Do you think you can do one for teenage guys to lose weight ?
Marcus Bryan (6 days ago)
He looks 220
Abdulrahman Altaweel (8 days ago)
Eat nothing, including water?
Bunny boy (11 days ago)
Hey guys, I did this for 2 weeks then gave up because I was dealing with emotional issues but I really wanna try this again for a couple of months nonstop because it made me feel better and I want to get a body I'm proud of. I really need to be more consistent with these things. I hope to be very self disciplined and confident both mentally and physically. 💜 Also, thanks Aaron! I was doing this before I watched this video and I thought working out in the mornings on an empty stomach was something wrong I was doing but I guess I was doing the right thing all along. 😂 Wish ya boi luck! I'm starting this tomorrow in the morning!
Kyle Durack (11 days ago)
Miguel Contreras (14 days ago)
Julian Fierro (17 days ago)
Does it matter what time you do cardio in the morning? If so what time should you workout in the morning?
LiveLoveLift92 (22 days ago)
Do you eat immediately after this or do you wait a while ?
Paulo Dalicano (24 days ago)
Should you drink water first before doing this tip?
Casey Baker (25 days ago)
stuart kent (25 days ago)
So if I train at 6.30am, when can I start eating?
KB (27 days ago)
What a Poofter.
Pr0digyX (29 days ago)
Douglas Kendyson (29 days ago)
Trying this starting today. Current weight: 99.1kg/218.2lb. I hope to give an update in 2 weeks.
Deanna Bradley (30 days ago)
I don't know why I've never thought about this. THANK U SO MUCH! I'm going to start this first thing in the morning. God bless hun!
Dark Star (1 month ago)
The actually works... I did it subconsciously without knowing about it and i really lost fat
lucky lefty (1 month ago)
I work nights ?
schcris (1 month ago)
Eat less.....move more!!! Simples!!! That’s it!!!😉
hötsauce gaming (1 month ago)
How about getting up in the morning then put on a sona suit and masterbate
Rishabh Kachru (1 month ago)
This is outdated, the whole empty stomach cardio does in fact work, but aaron himself said in a more recent video that it can be any form of cardio, as long as your heart rate increases. Steady state isnt a necessity.
Bogart Mares (1 month ago)
Get a bike you’ll be surprised how much it helps. And it’s really enjoyable
L reyes (1 month ago)
Anybody watching in 2019?
DoofinsmirtzEvilInc. (1 month ago)
2019 sqaud?
Nancy A Gray (1 month ago)
https://t.co/ulDqhr6avk?-get-flat-belly 5769
Nathan Molina (1 month ago)
This really worked last year I was standing at 250 pounds flat. Until I tried this in 2 weeks I weight in at 225!! I’ve gained most of it back but come 2019 I am more than excited to start my journey again !! Thanks Aaron !!
Mokonachan92 (1 month ago)
When I looked into the "fetching tuti space" on google, the outcomes I discovered persuaded me to use it! As Soon As I tried using this diet regime, it was not long before I started losing weight! In just a period of three months, I managed to shed 20 lbs. I will use the plan to drop another 10 pounds. I attained success despite having a week of consuming significant amounts of oily foods many times a day..
The Devil’s Bandit (1 month ago)
I’m probably going to regret this in a couple of hours but, *CHALLENGE ACCEPTED*
stefano nutini (1 month ago)
I recently google to learn more about a diet regime “fetching tuti space” I learned about from a friend who just lost a whopping fourteen pounds! I didn’t find any good results from trying various other weight loss diet plans out there. But, with this one, the extra weight just is removed..
xuxu4life (1 month ago)
Does Morning Sex count? With various sex positions of course.
GV2 (1 month ago)
does it work for skinny fat?
Yup. You should always do muscle training tho as well. If you dont have a gym do pushups,crunches,1 leg jumping squats.
Kaitlynn Brimm (2 months ago)
awesome Im pump man thanks
Eduardo Lauren (2 months ago)
I recently researched “fetching tuti space” and found the results interesting so I tried using it. Following this particular diet plan gave me rapid results in weight reduction. Within a duration of three months, I was able to drop 20 lbs. I`ll use the plan to lose another 10 pounds. I even had a full week of consuming at odd hours, eating a lot of oily foods..
Joell Garcia (2 months ago)
“Someone call Oprah!” 🤣🤣🤣 that was way funny!!! And thank u so much for ur videos man! They are totally gonna help me get where I want to be! 🤟🏾
Robert Etchingham (2 months ago)
Does that also work when you're bulking
Robert Etchingham (1 month ago)
+Where are the TURTLES!?!? thanks
Yeah you can. As long as you get enough protein. Take 0.5 and multiply it to your body weight in pounds. Thats the least amount of protein you need. Watch athleanX videos here on youtube hes great.
Yanish (2 months ago)
Nope,can't build muscle in a caloric deficit
Sergey Kosimov (2 months ago)
I though it’s extremely hard to lose that fourteen lbs of fat, but “fetching tuti space” (Google it) proved me mistaken. It was so easy to lose that excess fat as soon as I began! I have been on every diet known by many, only to fall short miserably at all of them. Nevertheless, this diet aid has been the best..
Chakota Andrews (2 months ago)
Thank you
RowdyTheBeast (2 months ago)
jumping rope early in the morning on a empty stomach also works great
Tron X3629 (2 months ago)
Isn't everybody body type different though?
David Blane (2 months ago)
Ur boy Eric is on the hugo lol 💉💉
Rob Davis (2 months ago)
I work overnights when should I do the 30 minutes
When you wake up
Gabriela Bankier (2 months ago)
Don't understand.....
Farhan Toor (2 months ago)
Bro u are awesome
Billy Joe (2 months ago)
Fastest thing is to do NO cardio. Eat ZERO carb and fast 24 to 72 hours on a regular basis.
Nick (2 months ago)
If im at low body fat(10-11) I will not loose muscle mass if in empty stomach and do cardio
Michael Sanchez (2 months ago)
Thumbs up!
AddableRex21 (2 months ago)
Audrey Teague (2 months ago)
I chose to conduct some research on this particular diet program "fetching tuti space" (Google it) after a buddy told me about how much fat she lost. After a week of adhering to it, I managed to lose 6 pounds. Last week, I`ve got a total of three exercise routines and 1 running exercise..
Steve Fry (2 months ago)
What if you work night shift or does it matter?
Its all about cardio in a fasted state. So whenever you wake up is your best bet
CubEiaC (2 months ago)
Yo alpha, So I'm about 5ft 8" tall and I'm 192 pounds. I have a pretty stalky build, I have broad shoulders and all that stuff. My fat problem doesn't really happen till my "love handles" and lower stomach. Will the morning cardio help kill the mo fo side fat? And how long do you think it'll take?
Unfortunately you can't target a certain area when it comes to fat loss. But if thats the only place you really have fat then your body will probably use it then. And it depends on the person. I lost 10 pounds in a week doing this tho.
mistr bn8 (2 months ago)
@alpha m. what's the nutrition program after the workout ?
Just dont eat pizza every meal,and make sure to do muscle workouts M,W,F and youll be fine.
First name Last name (2 months ago)
I’m going to do this now
Isaiah Jackson (2 months ago)
Dang that dude was at the gym at 4 😂
Zainab Hourani (3 months ago)
Can I have black coffee before?
Yes. Anything with no calories is ok.
Samarth Dubey (3 months ago)
Bro by what time should you start your cardio in morning like latest
Doesn't matter. Just about 8hr after your dinner the day before.
araceli rivera (3 months ago)
Can I drink black coffee
Yes,it has no calories.
Renny Alcott (3 months ago)
I leave for work at 5.30 am so this kinda cuts me out. I do walk and run every day though. Not fat but not trim either.
Ernesto Rivera (6 days ago)
Renny Alcott cut you out how? I leave for work at 4:30 and get up at 3:30 to work out You just have to want it bad enough
AMEEN MOOLLA (3 months ago)
Thanks bro
Patience Noelia (3 months ago)
This diet was such an easy approach for me to lose twelve lbs in the short fourteen days I`ve been adhering to it. You should google the "fetching tuti space" to find out more! In addition to CLA, this has been my weight loss guide for 2 months. I will always be making use of this program considering the positive outcomes it has provided to me..
stefano nutini (3 months ago)
My buddy informed me about a diet regime “fetching tuti space” (Google it) and how he dropped fourteen lbs through it! I did not find any success from trying out other diet programs out there. But, with this one, the weight just comes off..
Matt Smith (3 months ago)
Whats on Dudes eye?!
Izzy C (3 months ago)
I will be definitely doing this I was doing cardio but way later in the day so I will do what you said thank you !!! Im trying to get to 150 by dec so I also been on the Keto diet and thats definitely been working so thx for the help
Damian Ociepka (3 months ago)
Well... got a party in 2 weeks... why he hell not. I like when i manage to wake up early, because he days are bit longer! Thanks, gonna try this tomorrow morning! :) ...and hopefully for the weeks to come too. and who knows, maybe longer too!
Sandis Dzerve (3 months ago)
are you allowed to eat directly after the workout?
darren holmes (3 months ago)
If it's that simple why don't you do it yourself.... god you must have 20/25% body fat yourself
dastforush (3 months ago)
When I wakeup it takes almost 3 hours till I move from bed to couch and than from couch to kitchen to planning for breakfast and eat the hell of it..
Bojan Spasenovski (3 months ago)
should I be on diet i' m teenager
M. Khan (3 months ago)
Not only I lost weight by doing this, it fixed my other health problems.. this is one life changing advice I got from alphaM. You re awesome buddy!!
ibrahim lyasse (3 months ago)
For how long bro?
Z Ali (3 months ago)
Okay... I've been returning back to this video in the past few years and now I've had it. I'm going to start tomorrow and update in a week and I'm 100% sure I'll update no matter what. Anyone who wants to know how it goes, remind me by replying to my post. Wish me luck!
Ranga Fever (3 months ago)
Anyone watching in 2001?
Brittany Mizer (3 months ago)
💩😨😊 Heyyy 𝘩𝘦𝘳𝘦'𝘴 𝘵𝘩𝘪𝘴 𝘨𝘳𝘦𝘢𝘵 𝟤 𝘸𝘦𝘦𝘬 𝘥𝘪𝘦𝘵 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘷𝘦𝘯 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 🎀 🍪 ⋆ 🍡 !! > https://t.co/ulDqhr6avk?O8rN5_Ace-8s
New America Tow Guy (3 months ago)
Ok smart ass.. i do cardio all day on an empty stomach and i still have a lot of fat on my stomach
Jordan H (3 months ago)
U must not eat healthy. Or ur just shit at exercising
deepak sharma (4 months ago)
Anyone watching while masturbating?
Dima Volashov (4 months ago)
Excellent Advice! No sugar, no fast food. Just exercise, stay hydrated and keep carbs to a minimum. Also there are some supplements that can slightly accelerate fat burning. I found this blog that reviews different weight loss strategies - https://wp.me/pam2Gs-P. But it's also important to remember that there are no immediate shortcuts when it comes to weight loss.
Markus Henriksson (4 months ago)
What does the target zone mean? And what about that equation? Thanks
kaseyloi (4 months ago)
Love ur videos, my question to you or anyone with proper knowledge can reply to me, wont it take energy from muscle rather than fat as the body knows muscle is denser and has more energy to give if im doing fasted cardio? Answers????
Oskar Bröske (3 months ago)
That is true to a point. Muscle is easier to use as energy, but in order for that to start kicking in you need to go above 70-75% of your max heart rate.
Shubham Srivastava (4 months ago)
I don't want to loose weight, I just want to loose fat so I can get abs...
Jordan H (3 months ago)
Do this
August Rydell (4 months ago)
What fucking number?
The Warrior of Legend (4 months ago)
Easy. Go Vegan. If you think you can slap me in a debate. Try it if you really think you can. Eating meat is not necessary at all. You're mainly eating meat for taste pleasure.
The Warrior of Legend (3 months ago)
+Jordan H Debate me. I'll publicly humiliate you.
Jordan H (3 months ago)
Nah i rather stick with my hamburgers
Lindsey Mackenzie (4 months ago)
Sweet got a 2 week holiday
GeraldKyle Cristobal (4 months ago)
What does he mean by the target zone??? I got 120 and 150. He didn’t really explain what the target zone is
Mitchel Johnson (4 months ago)
You can kick your fats ass 😂😂😂 I love this guy, On Wednesdays.
rose budd (4 months ago)
How many times a week should we be doing fasted cardio?
zyosgaming (4 months ago)
as many as u can get up to do but 3 days a week minimum to start seeing results
Liftedbari (4 months ago)
Aight I’m 6”2 14 years old almost 300 really want to get to 200 I’ll report back every month wish me luck 😃
Jordan H (3 months ago)
How u doin so far?
Vladyslav Matsiyevsky (4 months ago)
Don't get me wrong. You can lose your body fat by simply consuming less calories. Try eating around 10 eggs a day, and some salad for a total of 800-1000 calories a day. You will be losing weight in no time guaranteed
Daniel Mock (4 months ago)
I weigh 218 I wanna reach 190 I Appreciate the motivation 🙌🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻
Girome Medio (4 months ago)
Hey Alpha! What do you think of these tips? https://tmhmlife.blogspot.com/2018/08/how-to-lose-belly-fat-fast-how-to-lose.html
PARAS BANSAL (4 months ago)
Can you please assist me about the number??
Josh Dubin (4 months ago)
I'm sorry but this is not true. "If you burn more of one substrate (fat) during a cardio session, you will burn less of that substrate over the next 24 hours". https://www.youtube.com/watch?v=IEbWdoceH-A&t=207s
HaMaa (5 months ago)
what if i want to gain lots of muscles(of course i need fats too to make my arms look bugger) but my belly stores most of the fat ?
Erin Robinson (5 months ago)
𝗙𝗼𝗿rr 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝘀ss 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻𝘀 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁tt 𝗹𝗼𝘀𝘀 >> https://t.co/ulDqhr6avk?lukade34 3344
Oscar Espinoza (5 months ago)
hi everyone ,if anyone else is searching for the best exercise to lose belly fat try Ichordo Incredible Weight Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my mate got great results with it.
Ankita Dahiya (5 months ago)
U are great. ❤️
iSakezyy (5 months ago)
What do the numbers mean?
Johannes Nilo (5 months ago)
Amazing. In 2 weeks. I lost 2 weeks
Zayd Naya (2 months ago)
Begone bot
Sunday Mystery (2 months ago)
You should try this if you wanna loose weight gametricks.online/1dx/ I've lost 4 pounds in 1 week by simply detoxifying my body
Antonio Allen (3 months ago)
I've lost 4 pounds in 1 week by simply detoxifying my body, using this method gametricks.online/vr?3g4h7 I feel really healthy now!!

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