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6 Shocking Benefits of Waking Up at 5:30 AM

147095 ratings | 9070545 views
This video will describe how to wake up early and not feel tired, and how to wake up at 5am, 4:30 am, 6am, or any time around there. If you want to learn how to wake up early and feel excited, this video is for you! Music (Jazz Piano) from Bensound.com
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Text Comments (12880)
Static (1 year ago)
This channel is going to blow up.
EX ViLEツ (19 days ago)
I wake up at 4am for work & I hate my fucking life,
Wonderland (2 months ago)
just thought the same thing
bob ross (2 months ago)
if he improves his sound quality then yes
Chelsea Ceballos (3 months ago)
I always wake up at 5:30
Roland Amari (3 months ago)
Visca El Futbol (3 hours ago)
I was expecting a six pack by 5:30 am but nope it didn’t happen,so I’ll go back to sleep and do it all over again
Bryan Puddles (14 hours ago)
but at 5:30am i been at work for an hour already
I just woke up 6:00 am this morning.
Alex TK (23 hours ago)
this channel wakes up at 5:30 am. I do that to.
Aaron Ighile (1 day ago)
Do they really think people are gonna believe the thumbnail?
IDK (1 day ago)
I was about to try this so went to bed early yesterday but woke up now and realized I have slept for 15 hours
Skooma Tox (1 day ago)
Ya never said when to go to sleep
The Hyena (2 days ago)
I'm going to sleep at 5:30am 😂
Paul (2 days ago)
How many times can you say FIVE - THIRTY - AM. Does waking up at FIVE -THIRTY - AM give you OCD? I wake up at FIVE AM on the dot and I don’t need to repeat myself continually you nut job!
Mohamed Adel RAMDANE (2 days ago)
I think the idea is to wake up early, not necessarily at 5:30am. Ideally before sunrise because that's the most natural way for us to wake up biologically speaking. So the time might change from season to season..
Ice Bear (3 days ago)
European Football is mostly played at 12 - 3 am 🤷‍♂️
Sami Baris (3 days ago)
How about waking up at 5:30am, watch netflix in bed till 11am, and then get up? 🙂
Syed Isamuddin (4 days ago)
Is it good to wake up early if I also sleep late? Let's say I go to bed at 12 or 1.
хелена (4 days ago)
Fraud. I've been waking up every day at 5.am for 3 years to get to the bus for school and I still have no six pack thank you very much
Nasreen Akhter (4 days ago)
Loved it
after thousands of people I know watch this they'd be blowing up my phone at 5:30 AM
green tea (6 days ago)
wtf?! if you're a guy you want to be strong.. if you're a girl you want curves?! not cool
Mohican Theluststar (6 days ago)
This dude's drawing skill on point!
Dan Lungu (6 days ago)
Am I the only one that is amazed at his artistic skills... great video.. and yes getting up at 5:30 is extremely beneficial...
Divine Jauregui (6 days ago)
I can't, I sleep for straight 12 hours.
Carmine Zuccarini (7 days ago)
Do you get 8 hours sleep? What about when you have an heavy /late night?
Anthony Curanaj (7 days ago)
navy seal style 430 am ... road to 100 miles ... i cant quite boi!!!
RJ Rod (7 days ago)
Isnt this sh*t pretty much common sense
SAO2015 O (8 days ago)
I didn't go to bed/sleep last night at all so what does that mean?
Bob Henry (8 days ago)
This is total bull shit
Bob Henry (8 days ago)
I sleep to noon every day so fu
Jessie Fraser (9 days ago)
My job starts at quarter to 6. I set my alarm for 3am. And get up around 4.
YUZI GAMING (9 days ago)
Man I woke up at 5:30 today and I am tired
Bea Lovato (9 days ago)
*Benefits of waking up at 3 AM*
Mischungu (9 days ago)
You don‘t get more time or Motivation because you wake up early. This is all about use your time effectively and don’t waste it >.>. So early in the morning you have less things you could distract yourself with.... but still if you don’t have the motivation, waking up so early will change nothing in your life.
Vern (9 days ago)
One of the benefits does not include more sleep
joshua ramirez (10 days ago)
I wake up at 4:15 am and it has changed my life....
XxDelGamesxX (10 days ago)
I wake up at 5:30am for school, ion have any of these benefits 🤷🏾‍♀️
kegamingtv h (11 days ago)
You smart
ZaheedaNaheedya (11 days ago)
I woke up at 5am and watched this video, then that video, and got out of bed at 7... But I do intend to- Nah, I'd just be lying. I'll try to get up earlier to treadmill.
Cerebro K9 (12 days ago)
One of the best video I have watched in decade...thanks for these invaluable calculated facts!
Willem Jacobsz (12 days ago)
i wake up 5:30 every morning weres my six pack
Rxagan (12 days ago)
If I never sleep, I’ll be super skinny then!
Nala Saiyan (13 days ago)
It’s 3:50am now it ain’t going happen 😅
Esther Nap (13 days ago)
I live in a different time zone from my kids. They call me around 6 in the morning so I have more distraction early in the morning than middle of night. So i do things little different than other people. No one calls me late at night so i focus more and better late at night. I don’t watch TV but watch YouTube and I am addicted to good information like your channel. For the most of part this is a very good tip for most of people.
Mohammed Al mutawa (13 days ago)
Im watching this at 5:16😂😂😂
Andrew Rushin (15 days ago)
It seems like the person making this video is very young considering most of the people he knows gets up after 11 am. Plus I'm pretty sure there is a lot more people that get up this early or earlier than what he realizes. By the way... I've been getting up at 5:30 for the last 10 years and I don't have a six pack haha
Michelle Wiesenauer (15 days ago)
I have to work till 11 pm, still gonna try this
Luca C. (15 days ago)
I used to wake up at 5.30 am for 9 years because of my job, it sucked for 9 years straight. And unless you are going to sleep very early every night you are gonna feel tired and worn out through the whole day. Do NOT underestimate the benefits of a good night sleep.
Jamsheed Begum (15 days ago)
topanistelrooy (15 days ago)
MashaAllah, Islam teach us to woke up Subuh Time
عمر فايد (16 days ago)
NOTED.. WILL TRY... That is supposed to be the typical day of a devoted Muslim as the day will satrt with Al Fajr Prayer in Masjed 1 hour before sun rise. عل المسلمين يتعلمون الاستيقاظ لصلاة الفجر ومواصلة يومهم :)
Karma Vil (16 days ago)
You could base this argument like: stop watching TV, and YouTube.. stay away from internet because nobody knows everything. With that time now exercise your body. I'm sorry but those not distractions at 6AM are the same at 3AM (and you're probably the same tired)
MrJerryStevenson (17 days ago)
This is not scientifically sound. Some people’s circadian rhythms and clock are biologically regulated by their genetics. Meaning the time your body wants to wake up is set by the movement of the sunlight and earth rotation. This varies from person to person between the hours of 5 - 9. Children actually need 12 hours of sleep a lot of the time keep in mind. But I do agree that waking up at this biologically sound time is early and most people do not wake up and get motivated. This is really about time management.
Jeremie Rukundo (17 days ago)
I know about the time the people day wake up because me l wake up about 5:00 AM for school sametime you have to do what you need to do some everything can be cool
Yung Abuelo (17 days ago)
This video is a lie
iqi616 (17 days ago)
TV, I remember that. It's what we watched before YouTube.
Tyler Hammond (18 days ago)
Your friends wake up at 11 or later?! Bruh consider new friends
Tyler Hammond (18 days ago)
Your friends wake up at 11 or later?! Bruh consider new friends
Will Yu (18 days ago)
You should hear about the benefits of waking up now
Will Yu (18 days ago)
The internet runs at 530 am
ReKO (19 days ago)
Steve Jobs never invented a thing.
FFY Captain20 (19 days ago)
Mission Impossible
Hussain Mahrous (19 days ago)
So what are the 6 shocking Benefits ?
Passive Intolerance (21 days ago)
This guy should have a manic episode and he’ll never take sleep for granted again.
EJ S (21 days ago)
Who are this guys friends? 1130am wake up? They still live at their parents. This is a joke all adults wake up this early or earlier lol
Savita Pal (22 days ago)
Do anyone too thinks that u have seen this video in hindi somewhere
Rocky Jemasa (21 days ago)
Yes savita milk
SeanJTharpe (22 days ago)
Was 300 pounds... Woke up at 5:30AM and got an 8-pack... I wanted a 6-pack... I'm mad.
PillWaul (23 days ago)
crack heads call me at 5:30 all the time
Carlos Heras (24 days ago)
At 5:30 the news is on and sports shows are on sports center mayne you need to learn a little more about society or should I say American society
Joeri Bonnevits (24 days ago)
Probably also had time to make this bullshit video. At 5:30
Kaulana Keolanui (24 days ago)
Umm... hard to do all that when u work at 6am... and you live 30 miles from work
turtle turtle (24 days ago)
6:17 humans are the disease..
EmoK1ller OwO (25 days ago)
I go to sleep 5 PM and wake Up at 1 am😂
EmoK1ller OwO (23 days ago)
Kelton Derkach im just kiding
Kelton Derkach (23 days ago)
Sam Adn (25 days ago)
I can't do it 😂 I usually sleep 3 am or 2 am
Funny enough I woke up at 5:30 and couldn’t go back to sleep 😒
Michael Wightman (26 days ago)
BV the Sage (26 days ago)
Hell yeah! 5:30am is where it’s at!!
Lorenzo Herreros (26 days ago)
unfortunately, i have to wake up at 3:30 to go to work, so i have to wake sustantially early wo have just enough time to have breakfast.
Narasimha (26 days ago)
I wake up @ 4:00am, take cold showers & it feels awesome :)
John Flynn Lydon (24 days ago)
Narasimha how bruh???? 4 am then a cold fucking shower 🤣🤣 you crazy my guy
PROLEAN -X (27 days ago)
If u eat so early it becomes so hard to eat ur maintenance calories
Jase Brown (28 days ago)
I wake up at 5:30 every morning realise I have 2 hours before I ACTUALLY NEED TO GET UP then hit the snooze button that's my secret
paland99 (29 days ago)
I wake up at 4:00 and I agree with the benefits. At 4:00, you have a few hours of your own time before the world wakes around 6:00. I go to bed at 10:00 PM.
Philip Fletcher (15 days ago)
+paland99: I'm also retired and I usually wake between 5 & 6 AM (without an alarm clock) and I go to bed around midnight. When i was working I had to get up at 4 AM to start work at 5.15 AM and I seem to be stuck in the habit now. Some people need more sleep than others but once you've done it for a few days it becomes quite easy.
paland99 (29 days ago)
Oh, and I am retired and I still get up early. I love the early morning. Back when I worked, the freeways were packed by 7:15 every morning, so there are quite a few people who get up early.
Daniel Delgado (30 days ago)
Are you retarted?? Go to sleep and stop uploading stupid videos man.
That's why we starting our day with praying salat al fajr in islam in this time and read quran ...it's amazing feeling
Connor Jones (1 month ago)
Netflix Netflix well be on at 5:30
search and tips (1 month ago)
Ultimate Health Experience 3695720.kyani.net
Emma Chase (1 month ago)
Take a drink every time he says 5:30am
bip bop (1 month ago)
Why would your body type change if you wake up at a different time
Bebbel Kojak (1 month ago)
i really like the idea to get up at 5.30 and be more productive. But how is this gonna work with a normal life and 7-8h of sleep? „Normal social Life“ is not like going to bed at 9 or 10pm. Ok 10pm is more usual but i dont know many people, going to bed at that time. And i am not talking about my parents who are 62 and 63 years old. Any advice??
Genia Tan (1 month ago)
can i just point out that most of my classmates, including me, sleep at around 12am-1am and wake up around 5.30am to 6am to go to school?
Genia Tan (1 month ago)
it’s not that hard once you get used to it
Pineapple pie (1 month ago)
Woke up 5:30 and now I have sixpack and im a millionare
Artcore (1 month ago)
So, how to be productive in this daily extinction of capitalism.
ricky Maldojano (1 month ago)
When your watching it at 5am and still setting up a alarm for 5:30am cxxxx
Ron Hendon (1 month ago)
I stay up every night until 4 am and get amazing benefits all night
Antony Hernandez (1 month ago)
It’s 5:30 am and I am up! But because I have been up all night.
George Georgia (1 month ago)
Konrad Becker (1 month ago)
So I looked at the thumbnail and figured out that waking up at 5:30 makes ur dick bigger
Mohamed abdi (1 month ago)
Aside from the CEO's don't forget about Islam (Fajr) means morning prayer. That is before sunrise been doing this for Centuries. And we feel comfortable by doing what we were commanded. You see the Signs??? Islam!
TheAmazingLittleRose (1 month ago)
5:07 Uh, I don't think I want to look like that lol
DONALD TRUMP (1 month ago)
In the future we wont be able to sleep cus of work
Vinni (1 month ago)
i woke up at 4 am
Juan Morales (1 month ago)
What about 4?
buntcubbles (1 month ago)
5:30 am? What a lazybones! Jeeez! :P
I wake up at 3:30AM. I win.

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