Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir
Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG
Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK
Harem Pants: http://amzn.to/1RFbKTt
Gold Sequined Bra Top: http://amzn.to/1JdM1h8
Gold Head Chain: http://amzn.to/1HhgGea
Finger Cymbals: http://amzn.to/1F7CPYU
Belly dancing Sword: http://amzn.to/1L2d8uR
Chiffon Veil: http://amzn.to/1HdWIhB
Face Veil: http://amzn.to/1cxlajf
Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ
Irina's Bellydance DVD: http://amzn.to/1bPR7ml
Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time.
So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
Not certain about the points made but ,if anyone else wants to learn about how to belly dance for beginners try Sovallo Dance Blueprint Fixer(do a search on google ) ? Ive heard some pretty good things about it and my work buddy got amazing results with it.
interesting points ,if anyone else needs to find out about how to belly dance video online try Pycanta Belly Dance Protocol( search on google ) ? Ive heard some extraordinary things about it and my cousin got amazing results with it.
Looking for great value single parent holidays? SingleWithKids.co.uk is the largest UK provider of breaks for single parents with a wide range of destinations both in the UK and overseas. We also have a thriving single parent community! Whether you’re bereaved, divorced or simply single, we offer something for all – from fabulous breaks through to a supportive online forum & dating.
Single Parent Holidays.
As a single parent holidays can be a daunting prospect, it can be a lonely experience sitting alone whilst the kids play, feeling like a fish out of water amongst traditional families. Our breaks however are designed BY SINGLE PARENTS and FOR single parents. The biggest advantages over regular tour operators is that you’ll be enjoying your break in the company of other single parent families and with a group leader on hand to make your holiday run smoothly.
Holidays for All.
Whether you’re looking for luxury overseas holidays or prefer to spread your summer over a number of cheap weekend breaks, we’ve something for ALL TASTES AND BUDGETS. Enjoy a touch of luxury on our 4 star, all inclusive holiday in Portugal, find adventure in Lapland; alternatively If you like the great outdoors, you’ll love our camping and glamping breaks. Popular holiday resorts like Center Parcs are much more affordable and fun when in a group of other single parent families.
Fun and Friendship.
Whatever your choice of break and location, you won’t be alone on your holiday – our groups are designed to make sure there’s company for the kids, but fun and friendship for the adults too so that all return home with new friends and lots of fond memories. You won’t be sat alone while your children play, or feel like a gooseberry surrounded by traditional married families.
Our groups are always accompanied by a Single With Kids’ coordinator, with fun get togethers and itineraries, so you can simply sit back and relax (a rare event for lone parents!) Click here to see our great range of breaks, and the great thing is that if you choose to join our Rewards Club, you’ll save a massive 15% on all our holidays!